Monadnock Wellness - Physical Health

Physical Health

Physical Health refers to activities that use the body’s energy as well as activities that strengthen it such as work, exercise, diet and rest.

Check out the following resources...

Check out these sleep resources from Tuck!!!

Productivity and Sleep

School Start Times and Sleep

Smartphones and Sleep

Tuck - Advancing Better Sleep

Choose MyPlate

This is the USDA website for healthy eating. MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future.

health.gov/

The Office of Disease Prevention and Health Promotion (ODPHP) plays a vital role in keeping the Nation healthy. We accomplish this by setting national health goals and objectives and supporting programs, services, and education activities that improve the health of all Americans.

Keene Family YMCA - For Youth Development, Healthy Living, and Social ResponsibilityFor Youth Development, Healthy Living, and Social Responsibility

The Keene YMCA serves men, women and children of all ages, races, incomes and religions throughout the Monadnock region with services and programs designed to increase health, teach life and leadership skills and promote family unity.

www.cheshire-med.com/diabetes_care_network.html

Diabetes Care Network

Cheshire Medical Center/Dartmouth-Hitchcock Keene offers a wide variety of services and programs to assist you or someone you know—with diabetes.

Cheshire CountyCheshire County’s UNH Cooperative Extension office is part of a network of county, state and regional outreach education offices that bring the University of New Hampshire resources directly to the people who live and work in Cheshire County.

nh01912397.schoolwires.net/domain/34

Nutrition Services - Monadnock Regional School District

Fitness Fun and Games for KidsFitness Fun and Games for Kids Exercise is beneficial to children in many different ways, both mentally and physically. It strengthens the mind and body and provides kids with more energy so they can actively participate in life. Whether they're playing kickball in the park or hopscotch on the driveway, it's important to get kids moving so they get adequate exercise and stay healthy. Getting enough exercise for children is more important today than ever before. The past 20 years have shown a dramatic increase in the number of obese children in the United States. According to the Centers for Disease Control and Prevention, as of 2011, 17 percent of children ages 2 to 19 were obese. Computers, television, video games, and cellphones are a few examples of modern technological devices that have helped to keep children indoors and inactive. Yet technology can now also be used to get children moving. There are video games that actually involve the gamer in aerobic exercise as well as TV

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