Embedded Files
TRACK TRAINING NOTES
TRACK TRAINING NOTES
we will continue to use this page for distance and mid distance training notes
DRILLS/STRENGTH AND MOBILITY EXERCISES
DRILLS/STRENGTH AND MOBILITY EXERCISES
click at right for resources: https://rentontrack.org/learn/sam
TRAINING OVERVIEW: WEEK OF 3/23/26
TRAINING OVERVIEW: WEEK OF 3/23/26
Thursday 3/26: PreMeet
Friday 3/27: Short Workout at MHS or Simi Valley Invitational
Saturday 3/28: 8am Captain's Long Run at Simi Valley Wash (Erringer parking lot)
Sun 3/29: Recovery or Rest on own
TRAINING OVERVIEW: WEEK OF 3/30/26 - SPRING BREAK!
TRAINING OVERVIEW: WEEK OF 3/30/26 - SPRING BREAK!
Mon 3/30: 9am Mixed Short Intervals
Tue 3/31: 9am Recovery
Wed 4/01: 9am Fast 400s
Thu 4/02: 9am Recovery, possible pool party after TBA
Fri 4/03: Good Friday, Recovery on own
Sat 4/04: 8am Long Run at Mammoth Highlands Park
Sun 4/05: Happy Easter, Recovery or Rest on own
Mon 4/06: 3pm, required practice, Intervals TBA
MHS Mid and Distance Training Schedule Week of 3.23.26.pdfMHS Distance and MidDistance Macro Training 3.23.06 to 4.12.26.docxMHS Mid and Distance Training Schedule Week of 3.30.26.pdfWU Jeff for XCTF.pdfMHS Track PreMeet 2026.docxIMPORTANT XC DATES 2026
IMPORTANT XC DATES 2026
-TBA May: New Athlete and Parent Virtual Meeting at 7pm
-Monday 6/15/26: First Day of XC Practice and Team Meeting
-Friday 6/19/26: Last Day of XC Practice for Week 1 (3 week dead period begins on Saturday 6/20/26)
-Monday 7/13/26: Summer XC Practice resumes (8am)
-Friday 8/07/26: Summer Practices move to afternoon
-Friday 8/21/26: Alumni Race
-Thursday 11/05/26: League Finals
-Saturday 11/28/26: State Meet in Fresno
2025 Moorpark Cross Country Schedule.pdfReport abuse