Schedule

TRAINING OVERVIEW: WEEK OF 9/15/25

• Mon 9/15: Hill Intervals and Plyo Circuit

• Tue 9/16: Team Meeting, Recovery and Core

• Wed 9/17: Race Sims or Recovery and Plyo Circuit

• Thu 9/18: Long Run or Tempo Intervals

• Fri 9/19: PreMeet

• Sat 9/20: Woodbridge Classic or Long Run (on own)

TRAINING OVERVIEW: WEEK OF 9/22/25

• Mon 9/22: NO SCHOOL, 8am practice at Oak Canyon Park, Oak Park

• Tue 9/23: NO SCHOOL, 8am practice at MHS Stadium

• Wed 9/24: PreMeet and Team Pasta Dinner

• Thu 9/25: League Meet #2 at Oak Park

• Fri 9/26: Recovery

• Sat 9/27: Full Team Long Run at Hill Canyon at 8am

COMING ATTRACTIONS

• Tue 9/30 - TEAM PHOTOS

• Thu 10/02 - No School, likely 8am workout TBA

• Fri 10/03 - No School, likely 8am workout TBA