Schedule

DEAD PERIOD - WE ARE IN IT

• no coaches for running workouts until Monday 7/13/26

• see below for training plans - not IF, just when and how far!

• reach out to captains for questions about training

  • • Caylie Wight 805-433-2689

    • Johnathon Migliore 805-795-9688

    • Saish Nemani 818-318-2084

TRAINING WEEK 6/22/26

• these are suggested plans, work around travel schedules as much as possible

• Mon 6/22 - steady with strides

• Tue 6/23 - progression run (get faster over time), weightroom at 4pm

• Wed 6/24 - steady with strides

• Thu 6/25 - hill bursts, weightroom at 4pm

• Fri 6/26 - game day with running or steady with strides

• Sat 6/27 - long run

TRAINING WEEK 6/29/26

• these are suggested plans, work around travel schedules as much as possible

• Mon 6/29 - steady with strides

• Tue 6/30 - fartlek run (aerobic intervals)

• Wed 7/01 - steady with strides, possible double workout for veterans

• Thu 7/02 - tempo run with two bursts

• Fri 7/03 - game day with running or steady with strides

• Sat 7/04 - long run, could be with: https://runsignup.com/Race/Events/CA/SimiValley/StarsStripesStrides5K

DRILLS/STRENGTH AND MOBILITY EXERCISES

• click at right for resources: https://rentontrack.org/learn/sam

• WU video: https://www.youtube.com/watch?v=8dIHS_UVfQ4