Embedded Files
TRACK TRAINING NOTES
TRACK TRAINING NOTES
we will continue to use this page for distance and mid distance training notes
DRILLS/STRENGTH AND MOBILITY EXERCISES
DRILLS/STRENGTH AND MOBILITY EXERCISES
click at right for resources: https://rentontrack.org/learn/sam
TRAINING OVERVIEW: WEEK OF 1/12/26
TRAINING OVERVIEW: WEEK OF 1/12/26
Mon 1/12:Â Long Intervals
Tue 1/13: Recovery and Strides, youth running club at 4pm (optional)
Wed 1/14: Track Intervals 150s and 300s
Thu 1/15: Recovery and Strides, youth running club at 4pm (optional)
Fri 1/16: Long Run or 800m pace
Sat 1/17: Recovery and Core
Sun 1/18: Rest/Recovery on own
MHS Mid and Distance Training Schedule Week of 1.12.26.pdfIMPORTANT XC DATES 2025
IMPORTANT XC DATES 2025
-Wednesday 5/14/25: New Athlete and Parent Virtual Meeting at 7pm
-Monday 6/16/25: First Day of XC Practice and Team Meeting
-Friday 6/20/25: Last Day of XC Practice for Week 1 (3 week dead period begins on Saturday 6/22/24)
-Monday 7/14/25: Summer XC Practice resumes
-Friday 8/08/25: Summer Practices move to afternoon
-Friday 8/22/25: Alumni Race
-Thursday 11/06/25: League Finals
-Saturday 11/29/25: State Meet in Fresno
2025 Moorpark Cross Country Schedule.pdfReport abuse