Embedded Files
TRACK TRAINING NOTES
TRACK TRAINING NOTES
we will continue to use this page for distance and mid distance training notes
DRILLS/STRENGTH AND MOBILITY EXERCISES
DRILLS/STRENGTH AND MOBILITY EXERCISES
click at right for resources: https://rentontrack.org/learn/sam
TRAINING OVERVIEW: WEEK OF 2/02/26
TRAINING OVERVIEW: WEEK OF 2/02/26
Mon 2/02: Recovery with Strides
Tue 2/03: Progression Run
Wed 2/04: Recovery with Strides
Thu 2/05: Track Speed Workout
Fri 2/06: PreMeet and 5k Registration
Sat 2/07: GROUNDHOG DAY 5k, Light or Steady Run (on own)
Sun 2/08: Rest or Recovery on own
MHS Mid and Distance Training Schedule Week of 2.02.26.pdfMHS Distance and MidDistance Macro Training 1.19.26 to 2.07.26.docxWU Jeff for XCTF.pdfMHS Track PreMeet 2026.docxIMPORTANT XC DATES 2026
IMPORTANT XC DATES 2026
-TBA May: New Athlete and Parent Virtual Meeting at 7pm
-Monday 6/15/26: First Day of XC Practice and Team Meeting
-Friday 6/19/26: Last Day of XC Practice for Week 1 (3 week dead period begins on Saturday 6/20/26)
-Monday 7/13/26: Summer XC Practice resumes (8am)
-Friday 8/07/26: Summer Practices move to afternoon
-Friday 8/21/26: Alumni Race
-Thursday 11/05/26: League Finals
-Saturday 11/28/26: State Meet in Fresno
2025 Moorpark Cross Country Schedule.pdfReport abuse