Mindful Activities that can be done in a series or individually:

Mountain

Mandala Meditations

Mindful Activity - Washing Machine

Special Place Meditation

Balloon Breath

Warrior Series

Magic Massage

Tree Pose

Power Breath

Gratitude Relaxation

Chair Stretch

Mindful Listening

Outside In Listening

Exhale the Week

Do My Best

Bumble Bee Breath

Puppy Stretch

Boat Pose