Welcome

 ANNOUNCEMENTS

• Week #3 Training has been updated. Make sure you are hitting your mileage goals. Based on weather each week, feel free to move around some of the days. For example: it's supposed to be the warmest day of the week on Tuesday - you could move your long run to that day instead.

• 400/800 Specific Group: We will meet Monday-Tuesday-Thursday this week.

• TRAINING LINKS tab below: Click the link to see your weekly training plan throughout winter conditioning.