Jump Rope Lesson

Forward

How many can you complete in 30 seconds?

Backward

How many can you complete in 30 seconds?

Single Leg

How many can you complete in 30 seconds?

Bell Jumps

How many can you complete in 30 seconds?

Ski Jumps

How many can you complete in 30 seconds?

Scissor Kicks

How many can you complete in 30 seconds?

in and Out

How many can you complete in 30 seconds?

Criss-Cross

How many can you complete in 30 seconds?

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