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At home? Quarantined, but you are feeling fine? It's a weekend and you need to get moving? Here are some ideas.

Sprinters (Short and Long)

If you can’t get to a track, do this workout:

1. Jog for 5-10 minutes

2. Go through agility drills

3. 2 sprints that are 7 houses in length

4. 2 sprints that are 5 houses in length

5. 2 sprints that are 3 houses in length

*get faster as you go.  Stretch afterwards!

If you CAN go to Beadle or Millard West track, do this workout (as long as no team is already there):

1. Jog for 5-10 minutes

2. Go through agility drills

3. 6 Buildups on the in-field grass

4. 2 x 150 meters

5. 2 x 100 meters

6. 2 x 50 meters

Distance (800/1600 Runners)

This workout would be easy on the infield or track, but you can also do this on your neighborhood sidewalk. 

1. Jog for 5-10 minutes around your block or the track

1. Go through agility drills and stretch

2. You’ll want a watch for a little tempo run

   1. Run hard for 2 minutes.

   2. Jog slowly for 1 minute.

   3. Run hard for 2 minutes.

   4. Jog slowly for 1 minute.

   5. Run hard for 2 minutes.

   6. Jog slowly for 1 minute.

   7. Run hard for 2 minutes.

That is 8 minutes of hard running.  You could do laps around your neighborhood block or do this on the tracks at Beadle or Millard West.