Videos
At home? Quarantined, but you are feeling fine? It's a weekend and you need to get moving? Here are some ideas.
Sprinters (Short and Long)
If you can’t get to a track, do this workout:
Jog for 5-10 minutes
Go through agility drills
2 sprints that are 7 houses in length
2 sprints that are 5 houses in length
2 sprints that are 3 houses in length
*get faster as you go. Stretch afterwards!
If you CAN go to Beadle or Millard West track, do this workout (as long as no team is already there):
Jog for 5-10 minutes
Go through agility drills
6 Buildups on the in-field grass
2 x 150 meters
2 x 100 meters
2 x 50 meters
Distance (800/1600 Runners)
This workout would be easy on the infield or track, but you can also do this on your neighborhood sidewalk.
Jog for 5-10 minutes around your block or the track
Go through agility drills and stretch
You’ll want a watch for a little tempo run
Run hard for 2 minutes.
Jog slowly for 1 minute.
Run hard for 2 minutes.
Jog slowly for 1 minute.
Run hard for 2 minutes.
Jog slowly for 1 minute.
Run hard for 2 minutes.
That is 8 minutes of hard running. You could do laps around your neighborhood block or do this on the tracks at Beadle or Millard West.