Embedded Files
Breathing Gifs
Breathing Gifs
"Practicing mindfulness for short periods many times during the day is good for yo' body and yo' mind! So give them a try and share them with your friends, family and co-workers."
Explore the possibilities of sound to alter your consciousness and change your perception.
Guided Practice for Beginners
Guided Practice for Beginners
Jessamyn Stanley leads an important beginner practice with tips on what to do with your thoughts. From Yoga Journal.
(10 minutes)
Meditación De Bondad Amorosa
Meditación De Bondad Amorosa
La meditación de bondad amorosa (Loving-kindness meditation) se centra en desarrollar sentimientos de amabilidad, bondad y cariño hacia los demás. From Mindfulness Coaching.
(15 minutos)
Loving Kindness
Loving Kindness
This meditation will guide you to a deeper appreciation for self and the world around you. Useful for anyone who desires inner peace as well as general relaxation. From UNH Health & Wellness
(13 minutes)
Centering & Honoring Elders
Centering & Honoring Elders
Mindfulness moment with movement & music and honoring elders led by Dr. Angela Ward.
(2 minutes)
Respiracion 4-7-8
Respiracion 4-7-8
Una práctica de respiración relajante en español por Upper Ninety.
(2 minutos)
Letting Go of Negativity
Letting Go of Negativity
Breathe and letting go of negativity in English & Spanish led by Angela Vera.
Respiración y dejando la negatividad en inglés y español dirigido por Angela Vera.
(2 minutos)
Breathe
Breathe
Notice your breath with this mini practice from Headspace.
(1 Minute)
Square Breathing
Square Breathing
An interactive breathing exercise from MyLife (formerly Stop Breathe Think).
(3 minutes)
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