6th PERIOD

Course Description

Weight Training & Conditioning is designed to meet the needs of the beginner as well as the experienced fitness enthusiast, the athlete, and the non-athlete. Students will work on strength development and personal fitness through the use of evidence-based strength training principles and conditioning activities. Test and measurement of fitness, strength, and conditioning will be part of this course for evaluation.

Course Activities

This class will provide an opportunity for students to explore and participate in the following activities: 

• Principles of Weight Training

• Agility

• Quickness

• Speed

• Plyometrics

• Power Development

• Muscle Identification

• Varied Weight Training Protocols

• Program Design

• Circuit Training

• Fitness Testing

• Skill Related Testing

• Nutrition

• Recovery