Many classrooms at Laurel have a "calm corner" or "cozy corner" where students can go when they are feeling overwhelmed. This virtual calming room was created to help students identify and practice various coping strategies. I hope these tools help with managing emotions whenever needed.
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.