Maybe you already know that meditation works? 

to help physical health, brain function and sleep quality, 

as well as reducing stress, anxiety, and pain

But you’re yet to find a way that works for you?

possibly because if it’s not taught right, it can be 

boring, annoying, and can feel impossible! 

 A Simple and Accessible Meditation Course 

For People Who’ve Either Tried Meditation and Hated It.. or Have Never Tried it at All 

An easeful, approachable (and sometimes even fun!) 4-week introduction to meditation course that gives you the skills and understanding to navigate the difficult bits

Learn gentle ways to feel calmer and more grounded - without needing to 'clear your mind' or sit still in silence for hours.

Why try this course? 

To improve your: 

• Sleep

• Relationships

• Brain function

• Physical health

• Performance at work

To reduce:

• Stress 

• Anxiety 

• Depression

• Overthinking 

• Racing thoughts

Course Details 

• Next course starts 4th February 2026, enrollments open now 

• Live on Zoom with your acupuncturist, David, as teacher

• $120 full fee   $80 concession

• 45min classes, weekly for 4 weeks at 6pm

For more info, or to enrol, 

email moxie@moxiewholistic.com