Maybe you already know that meditation works to help physical health, brain function and sleep quality, as well as reducing stress, anxiety, and pain..  but for some reason you’re not doing it yet..  possibly because if it’s not taught right, it can be boring, annoying, and can feel impossible! 

Not Your Average Meditation Course 

For People Who’ve Either Tried Meditation and Hated It.. or Have Never Tried it at All 

An easeful, approachable 4-week introduction to meditation course that gives you the skills and understanding to navigate the difficult bits

Learn gentle ways to feel calmer and more grounded — without needing to 'clear your mind' or sit still in silence for hours.

Why try this course? 

To improve your: 

• Sleep

• Relationships

• Brain function

• Physical health

• Performance at work

To reduce:

• Stress 

• Anxiety 

• Depression

• Overthinking 

• Racing thoughts

Course Details 

• Starts October 15 - Wednesdays at 7pm 

• Live on Zoom with your acupuncturist, David, as teacher

• Pay by donation (Suggested $10–30 per class)

• 45min classes, weekly for 4 weeks

For more info, or to sign up, email moxie@moxiewholistic.com