Moxie Wholistic - Meditation Course

Maybe you already know that meditation works?

to help physical health, brain function and sleep quality,

as well as reducing stress, anxiety, and pain

But you’re yet to find a way that works for you?

possibly because if it’s not taught right, it can be

boring, annoying, and can feel impossible!

A Simple and Accessible Meditation Course

For People Who’ve Either Tried Meditation and Hated It.. or Have Never Tried it at All

An easeful, approachable (and sometimes even fun!) 4-week introduction to meditation course that gives you the skills and understanding to navigate the difficult bits of sitting still

Learn gentle ways to feel calmer and more grounded - without needing to sit cross legged, 'clear your mind' or levitate while burning incense

Why try this course?

To improve your:

Sleep
Relationships
Brain function
Physical health
Performance at work

To reduce:

Stress
Anxiety
Depression
Overthinking
Racing thoughts

Course Details

Next course starts May 6th 2026, enrollments open now
Live on Zoom with your acupuncturist, David, as teacher
$125 full fee $95 concession Early Bird discounts available prior to April 1st
45min classes, weekly for 4 weeks at 6pm

For more info, a course outline, or to enrol,

email moxie@moxiewholistic.com

"This course introduces a grounded, nervous system based approach to meditation. Rather than trying to control your thoughts, you'll learn how attention, awareness and the body work together, so meditation becomes something you can actually do, not something you struggle with"

What previous students are saying:

I have totally enjoyed your classes! You make them quite playful which is engaging

I got lots out of it, I love that your sessions and teaching style feel really personal and real.

Keep up the meditation teaching, you’re a natural!

I felt light and at peace within my body

You describe a very simple yet practical approach which I have adopted.

There are so many things the course has helped me with!

I am finding my whole experience of walking on the beach has changed since doing your meditation course. I am more in tune with the natural surroundings which is surprising as I always thought I already was. It’s difficult to describe but being aware that I am aware of the sound of the waves, is different to just hearing the waves. Everything seems amplified, sights, sounds and the ground beneath my feet! I feel more buoyant and alive when I finish my walks which is a lovely way to start each day.

I felt extreme happiness overflowing from me, I was almost floating

You’re amazing! It’s been enjoyable, I can meditate without pressure now. You have enabled me to find my hero inside, thank you. I am forever grateful

Since adding in a mini mediation prior to bed it has eliminated me waking up tired, and the homework made me realise how useful these techniques will be for my cycling races

I loved the easeful way you present meditation- with humour and clarity , and that’s it’s broken up into short doable and interesting practices

The teacher: warm, no ego, delightful, humble, cares. The fellow students: having a good laugh and an openness is so appreciated by me. Listening to student experiences is great and illuminating

What surprised me the most was the general level of discomfort had reduced to 1 out of 10 by the end of the session

I loved the online space where we could interact and connect with others. I very much connected with your style of teaching, the delivery was calm and relaxed but also professional and inspiring. Thanks again for a great course opportunity! It was fun!

Email moxie@moxiewholistic.com

to enrol, ask questions, or to receive a copy of the course outline