Need immediate help? Try these.
Need immediate help? Try these.
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Seek out classmates with a green bandana visible. They've gone through training in how to connect their peers in a mental health crisis to local resources.
Call to be connected immediately with a local crisis center. Visit the website for resources such as making a safety plan; put something in place to guide you through difficult moments and keep you safe.
Text MN to 741741 to be connected with a Crisis Counselor, a real-life human being trained to bring texters from a hot moment to a cool calm through active listening and collaborative problem solving.
Looking for some mental health self-care? Try these.
Looking for some mental health self-care? Try these.
Change to Chill has resources to help manage stress. Mindfulness tutorials, videos, and other ways to chill out are all accessible here.
#MyYoungerSelf features actors, athletes, influencers and more who send messages of hope by telling us what they wish they could tell their younger self about their struggles with mental health.
Stigma Free, from the National Alliance on Mental Illness strives to cut down the stigma around mental health. Take the quiz to see if you have any bias against mental illness and learn how to fight the stigma against mental illness.
Explore 6 areas of Emotional Wellness and do a checklist to see how you can improve in each category with the Emotional Wellness Toolkit.
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