Per serving:

• Calories: ~130
  
  

• Protein: 16g
  
  

• Carbs: 7g
  
  

• Fat: 5g
  
  

Ingredients:

• 1 cup steamed or roasted broccoli
  
  

• 1 tsp butter or ghee
  
  

• Dip: 1/4 cup low-fat cottage cheese blended with garlic, lemon, herbs
  
  

Instructions: Drizzle broccoli with garlic butter, serve with whipped cottage cheese dip.