2025 SEASON HOME PAGE

PRACTICE RESULTS

PRACTICE RANKINGS 2022

MED BALL CHEST PASS (MPH)

20 YARD FLY

10 METER FLY

35 METER CURVE FLY

FLYING 100'S

6 BOUND TEST

20 METER ZONE FILES

11 x 40 YARD SHUTTLE

PRACTICE RANKINGS 2021

20 YARD FLY

30 METER DASHES

3 X 200 M FLY (4X4 PREDICT)

FREELAP 500

20 METER PARTNER ZONE FLY

30 YARD FLY

35 METER CURVE FLY

55 / 51.4 YARD DASH

23 SECOND DRILL

4 X 50 METER RELAY

PRACTICE RANKINGS 2020

30 METER DASHES

10 YARD FLY

20 YARD DASH (DIETZ TEST)

20 METER ZONE FILES

6 BOUND TEST

100 METER FLY

PRACTICE RANKINGS 2019

F.A.T. 30 METER DASHES

F.A.T. 20 YARD FLY

16-SECOND DRILL

20M PARTNER ZONE FLY

10 YARD FLIES (15 YARD ACCEL)

8 X 10 YARD FLY

F.A.T. 35 METER CURVE FLY

23 SECOND DRILL

F.A.T. 10 METER FLY (MIDDLE SCHOOL)

FREELAP 500

20 METER ZONE FLY

3 X 200 M FLY (4X4 PREDICT)

30 YARD FLY

PRACTICE RANKINGS 2018

F.A.T. 40 YARD DASH

F.A.T. 10 METER FLY

F.A.T. 20 METER FLY

16-SECOND DRILL

BLOCK 20 METER FLY

11 x 40 YARD SHUTTLE

F.A.T. 10 METER FLY (MIDDLE SCHOOL)

55 METER DASH

30 M BLOCK STARTS

F.A.T. 30 YARD FLY

23 SECOND DRILL

20 METER ZONE FLY

PARTNER 20M ZONE FLY

3 X 150 METER FLY

F.A.T. 35 METER CURVE FLY

PRACTICE RANKINGS 2017

F.A.T. 40 YARD DASH

30 METER BLOCK STARTS

F.A.T. 10 METER FLY

3 x 145 METER HALL DRILL

F.A.T. 30 YARD FLY

23-SECOND DRILL

F.A.T. 40 YARD FLY

4 X 4 PREDICTOR

STANDING LONG JUMP

55 METER DRAG RACES

FREELAP 500

20 METER EXCHANGE ZONE FLY

CRITICAL ZONE

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