Smartphone Apps

An app aimed at teaching meditation and mindfulness . Try Headspace and learn the essentials of meditation and mindfulness with the free Basics course.

Slay your stress, get more sleep or find your calm, with short mindfulness activities tuned to your emotions. On Google Play & the App Store.

A FREE smart-phone app that helps provide the information, tools and resources to help a friend (or yourself) who may be struggling with thoughts of suicide.

A destination for effective, evidence-based solutions for better mental health.

MindShift™ uses scientifically proven strategies to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

An app for those struggling with panic attacks & anxiety. Helping you overcome anxiety & regain confidence . Available for Android & Apple Products.