Reflective Writing

Reflective Writing Jan. 12-16

1. Describe how you show your body respect.
   
   

2. What do you appreciate about your body? How does it help you to do the things that you enjoy?
   
   

3. Food is fuel. Explain what this means and how important it is to provide your body with all it needs to run smoothly.
   
   

4. How does it impact our thoughts when we see unrealistic or even AI generated images of people in the media; on tv, the internet, movies or in magazines?
   
   

5. Have you ever experienced anyone commenting on your appearance? How did that make you feel?
   
   

6. What does it mean to you to be a beautiful person?

• Feel free to watch The World Reacts to Being Called Beautiful video below

Reflective Writing Jan. 5-9

Showing up in 2026

1. What are some habits that have held you back from being the best version of yourself? Reflect on what isn’t working and write down some habits you would like to leave behind in 2025 as you move forward into this new year?

2. What kind of person do you want to be for yourself, your family, your friends and your community?

3. What are some new habits you can build into your routine so that you can ensure you are being the best you can be?

To set an intention, is to focus your energy and thoughts on a desired mindset or way of being. This will help you to show up for yourself and others in a more mindful way and perhaps help you to achieve your other goals.

What is your personal intention going into 2026?

Create a statement: My intention is to____________ and I will remind myself of this intention regularly by _____________________________.

Here is an example: My intention is to be patient and I will remind myself of this intention regularly by journaling daily and practicing breathing techniques.