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Perhaps the most simple coping strategy is to simply take slow deep breaths.
Another way you could calm down is to meditate.
SCREAM INTO A PILLOW AHHHHHHHHHHHHHH!
Try to laugh at something funny.
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Perhaps the most simple coping strategy is to simply take slow deep breaths.
Another way you could calm down is to meditate.
SCREAM INTO A PILLOW AHHHHHHHHHHHHHH!
Try to laugh at something funny.