Monte Vista Athletic Development/ Weight Lifting Winter Block
Monday and Wednesday
Core Lifts:
Bench 4x6
Squat 4x6
Power Cleans 3x5
Auxiliary Lifts:
Front Raises
Upright Rows
Your Choice
Tuesday and Thursday
Core Lifts:
Incline Bench 4x6
Front Squat 4x6
Power Clean and Press 3x5
Auxiliary Lifts:
Lateral Raises
Push Presses
Your Choice