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The MUSD Virtual Calming Space is a place for students to find tools and strategies for reducing stress and building resilience.
Remember that we have a 24/7 mental health resources page if you need immediate help with depression or other mental health concerns. You can always get support from one of your counselors, teachers, or administrators during school hours!
We are all here to support you!
Breathing & Relaxation Techniques
During stressful moments, breathing exercises can help you release negative energy and refocus your thoughts.
Calming Sounds and Images
Practice your calm breathing techniques while listening to/watching the natural soundscape videos below. These activities can increase your feelings of tranquility while decreasing your feelings of annoyance, reducing stress, and decreasing your heart rate.
Meditation
Meditation has been practiced for thousands of years and can help you develop intentional focus — minimizing random thoughts about the past or future. Meditation can help with concentration, relaxation, inner peace, stress reduction and fatigue.
Yoga
Yoga can improve your mood, increase your mindfulness, and improve sleep.
Art Therapy
Creative activity can reduce stress, regardless of your artistic experience or perceived talent.
Resources
Check out some of these resources to learn more about ways to relieve stress, learn more about mental health, improve your outlook, and practice good self-care.
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