Mr. Schultz

Physical Education Log

Print out the above log

Fill in date, activity and how many minutes per activity

* Goal is at least 60 minutes a day

Example:  Wednesday 3-18  (Fill in activity boxes for that day)

Walking 30 minutes, Push-ups  10 minutes, Vacuuming  15 minutes, Stretching 5 minutes

Suggested Activities

Walking/jogging          Biking (helmet on)        Jumping Jacks/Jump Roping

Push-ups                        Sit-ups/Crunches              Squat thrusts

Mountain climbers       Crab walking                Pull-up/flex are hang

Stretching                     Yoga                             Planks

Dancing                        Juggling (scarves)        Leg lifts

*Even doing house chores!

Vacuuming                   Cleaning your room     Washing dishes

Folding Laundry           Walking the dog           Making your bed