Recommended Levels for Preschool-Aged Children (ages 3 through 5 years)

• Preschool-aged children (ages 3 through 5 years) should be physically active throughout the day for growth and development.

• Adult caregivers should encourage preschool-aged children to be active when they play.

Recommended Levels for School-Aged Children and Adolescents (ages 6 through 17 years)

• Children and adolescents ages 6 through 17 years should do 60 minutes (1 hour) or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week.

Develop healthy eating habits

To help children develop healthy eating habits:

• Provide plenty of vegetables, fruits, and whole-grain products.

• Include low-fat or non-fat milk or dairy products, including cheese and yogurt.

• Choose lean meats, poultry, fish, lentils, and beans for protein.

• Encourage your family to drink lots of water.