Healthy Lifestyle Tips

HPB Programmes for students in schools and how parents can continue building healthy habits at home for their children. 

Edition 1 addresses the following questions:
What types of healthy food are sold in my child's school?
How can I continue preparing healthy food at home for my child?
Embark on the "One-Week Eat Healthy" Challenge with your children!
Does my child's school provide any programmes to help with stress?
Vaping: What is it?
How do I keep safe, hygiene and clean at home?

What parents can do to help their children through big transitions like transition to Primary or Secondary School.

Edition 2 addresses the following questions:
How can I prepare my child to make good food decisions in school?
How do I help my child through a major transition like a change of schools?
Start a wellness journey with your child.
Vaping, The myths and facts.
How can you spot signs in your child?
Role mode good personal hygiene habits