Jay Pal is a SEA Games gold medalist and the first Sikh gold medalist in Singapore’s history. A former national floorball goalkeeper, he was also a three-time Golden Gloves winner in the Singapore Premier League.

His athletic career was marked by challenges including a broken ankle and five dislocations of his left shoulder which deepened his understanding of rehabilitation and inspired his passion for physiotherapy-based training.

Today, alongside leading BFit, Jay Pal continues to train actively and practices boxing as part of his personal fitness routine.

Shafiq’s journey began as a professional footballer in the S.League with Home United. His career was interrupted by two major injuries  an ACL tear and a meniscus surgery both of which changed the way he approached training and recovery.

He started his personal training career at Fitness First, before progressing to elite performance gyms such as UP Fitness and META Performance. Shafiq is also trained in kickboxing and mixed martial arts (MMA), which have become key parts of his coaching and movement philosophy.

His transition from competitive sport to performance coaching has made him passionate about helping others rebuild strength, mobility, and athletic confidence after injury. 

Beaumont has joined the industry since 2017 and has filmed a myriad of works ranging from corporates and TVCs to short films and drama series, and is very bad at writing about himself.

Chat with Mr Beaumont and find out more about the skills and aptitude required to build a career in video and film production!

After graduating from Wee Kim Wee School of Communications, Shan has since done many camera assistance work and has started filming corporate videos and brand films. Her infectious energy, coupled with her tenacity, brings her own unique touch and flair into the videos she has worked on.

Chat with Ms Shan and find out about her journey into video and film production.

Galvin Sng, the creative genius behind Ketojiak, developed over 50 unique sugar-free, low-carb ice creams and desserts after a medical check-up revealed he was at risk of non-alcoholic fatty liver disease.

A lifelong dessert lover, he refused to give up the treats he adored. Instead, he experimented with food technology, blending passion with science until he discovered recipes that satisfy his sweet tooth without spiking blood sugar.

Alongside him, Charmaine Sng drives Ketojiak's message forward as its marketing manager, ensuring the cafe's vision reaches those who need it most. Together, they've built a haven where diabetics, pre-diabetics, keto enthusiasts, inflammation fighter, cancer warriors, celiacs, and weight-conscious individuals can finally indulge freely.

Ketojiak is more than dessert. It's a delicious declaration of freedom. A place where everyone can say: "Yes, I'll join you for waffles & ice cream."

Senior Staff Nurse Sister Hui Jiao has over 2 decades of experience in Nursing. 

She has experience across different settings in the hospital, ranging from inpatient wards to case management unit.

Throughout the years, she continued to further her studies to enhance her knowledge. Now, she is holdng the role of an educator in Nursing Education department imparting her knowledge to be nurses.

Chat with Senior Staff Nurse Sister Hui Jiao and find out what a day is like for nursing professional like her!  What are the different types of nursing roles and related education qualifications? Find out what soft skills you need to serve in the healthcare sector.

Ms Lee Siok Ying is a Principal Clinical Pharmacist with KTPH. Her interest is in antimicrobial stewardship and pharmacy education. 

She completed her basic pharmacy training from the National University of Singapore (NUS) in 2004. She is a Board Certified Pharmacotherapy Specialist since 2008 with added qualification in Infectious Disease from 2013. She completed her Master of Science (MSc) in Infectious Disease from the University of London School of Hygiene and Tropical Medicine in 2014. 

She is the clinical educator lead for KTPH Pharmacy and is involved in implementation of training programs for preregistration pharmacists as well as pharmacists and overseeing pharmacy technician's training. 

Angela has been in the IT industry for 13 years, beginning her career right after graduating from polytechnic in 2012. 

Throughout her journey, she has gained valuable experience working in both schools and the private sector, building a strong foundation in educational and corporate IT environments. 

Saddiq has worked in the areas of partnerships, community outreach and engagement for the last decade.

He started his career in the banking sector, joining ANZ Banking Group as part of the Credit Cards Usage, Partnerships and Loyalty team where he focused on establishing new partnerships and maintaining existing ones with retailers under the ANZ Rewards Programme including Singapore Airlines, Best Denki, Harvey Norman, Cold Storage Group and Din Tai Fung. 

Saddiq then pivoted to the non-profit sector in 2018 starting with Free Food For All (FFFA), a charity focused on providing food aid to underprivileged families and individuals. He moved over to a school for individuals with special needs, MIJ Hub in 2019, where he focused on fundraising matters. 

Currently, Saddiq works at HealthServe, non-profit dedicated to uplifting the dignity of migrant workers in Singapore through various programmes including initiatives to promote mental health. He manages the outreach and engagement programmes including establishing partnerships with migrant worker dormitories and recreation centres, schools (SIM, Duke-NUS, SMU, Ngee Ann Polytechnic etc.), corporate donors (GIC, NETS, Singapore Land etc.) and community partners (churches, mosques etc.). His expertise lies in identifying and developing new areas of collaborations to bridge the local community together with the migrant workers. 

Saddiq is actively involved in community work with more than 15 years as an active grassroots leader. He has chaired and overseen large-scale projects such as the Sembawang GRC Ramadhan Bazaar 2019 and Sembawang GRC Health Fiesta 2020. He served four years as Chairman of Gambas Malay Activities Executive Committee (MAEC). He is also an Executive Committee member of Young Mendaki Club (MClub), overseeing the PEER Mentoring Programme under M3@Woodlands from 2020-2023. He is a member of M3@Woodlands since 2019. Saddiq is also a member of the Northbrooks School Advisory since 2018.

Addison Goh is a senior executive with over 20 years of leadership experience across tourism, hospitality, and sustainability sectors. He currently serves as the Divisional Director, Business & Experience Development of Sentosa Development Corporation. 

His career spans leadership roles at Gardens by The Bay, Hong Kong Disneyland, Science Centre Singapore, The Ascott Limited, Sentosa Development Corporation, and the Singapore Tourism Board, where he is focused on delivering commercial results through innovative business strategies, digital transformation, partnerships and sustainability initiatives.   He holds a Bachelor of Science from Cornell University's School of Hotel Administration and an Executive MBA from Aalto University.

Liangmin has spent almost 20 years telling stories that connect people with technology in simple, meaningful ways. Today, she leads the Brand and Communications team at StarHub, where she helps shape how millions of people see and experience the company. 

Before this, she worked with global tech brands like Samsung and Huawei. Liangmin believes that careers aren’t always straight lines - hers started with a love for writing and curiosity about how things work, which grew into a passion for bringing ideas to life and making technology feel human.

Joann Heng is part the Aviation Industry Division at the Civil Aviation Authority of Singapore, supporting efforts to grow and strengthen Singapore’s aviation workforce. 

Her portfolio covers outreach and partnerships with stakeholders such as Institutes of Higher Learning to build awareness and create opportunities for industry exposure.  With a background in youth leadership development and engagement, she enjoys helping young people discover how they can build meaningful and future-ready careers in aviation.