Safety

Rules & regulations

Do obey all traffic rules and signals.
Stay on the sidewalk
Always stop for vehicles at intersections. Don't assume that cars will stop for you.

2. Hydration

Stay hydrated. Consider drinking 2 cups of water about 15 minutes prior to your run, and if running a long distance (>30 minutes) make sure to have water with you or accessible on your route.

3. watch out

Watch out for Uneven Surfaces
Avoid running during midday when its very hot out.
Wear proper footwear and make sure shoelaces are tied.
Do Not run if you are feeling unwell.
Do not run for 2 weeks after you had Covid vaccination.
If you got Covid positive, please go and visit a doctor and take medical certification and do not run.
Do your warm up and cool down exercises before and after the run.

4. in Addition

Run with an adult. If running alone, make sure that you have emergency info of your family members kept on you. Make sure someone knows your planned route and approximate time you will return.

Warm up exercises:

Cool down exercises:

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