Bola Jaring

Gerakan Kaki & Hantaran

Kemahiran Hantaran

45 Degree Straight Drive, Single Dodge, Double Dodge

Teknik Menjaring, Step to Front, Step Back, step to Side/Crossover

One on One Shadowing, Recovering, Hands Over the Ball

Straight Lead & Pivot, Single Dodge & Pivot, Double Dodge & Pivot

Shooting Technique with Movement, Using a Thrower & a Defender

Outside Arm, Shadowing, Timing Intercepts