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Challenge #10: Self Reflection
Challenge #10: Self Reflection
Take some time to untangle big feelings, thoughts, and ideas with this art journaling prompt
- This week, we're going to take some time to identify and untangle some of the BIG thoughts and feelings that have been taking up space in our minds.
- Organizing our thoughts can help lead us to a place where we can ask important questions and get the support that we need (either from ourselves or from others)
Step 1
Step 1
Identify your BIG thoughts and feelings
Step 2
Step 2
Recognize what's taking up the most mental space
Step 3
Step 3
Put your BIG thoughts and feelings on a pie chart
Step 4
Step 4
Break down the smaller parts of your BIG feelings or thoughts with questions and ideas
Step 5
Step 5
Think about what you could do to address those BIG feelings.
This is a good time to remember what is in our control and what is not.
Step 6
Step 6
Choose a "star" that you made and take action!
- It is okay to start small!
- Be proud of yourself for taking the time to untangle some of your big thoughts.
- Remember that you're not alone in this
- Ask someone you trust for support if something feels too big to break down by yourself
*Do whatever else feels right to reflect - doodle, write, draw symbols. This process can look different for everyone!
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