Journaling
Changing Habits Workbook
Meditation Workbook & Journal
Managing Stress Workbook
50 mindful journaling topics
1. I am grateful for…
2. I honor myself by…
3. I am proud of myself for…
4. I can be kinder towards myself by…
5. If my body had a voice it would whisper…
6. I am happiest when…
7. I feel so beautiful when…
8. I forgive myself for…
9. I recognize these strengths in myself…
10. I am no longer afraid to…
11. I showed courage today by…
12. I feel most energized when…
13. I should listen to my body more when…
14. I could be kinder by…
15. I can become more patient by…
16. I am so in love with…
17. I am so inspired by…
18. I felt so much joy when…
19. I know I am capable of…
20. I nurture myself by…
21. I honor my body by…
22. I am in tune with…
23. I can follow my passions…
24. I have come to peace with…
25. I have learned to let go…
26. I am going to try…
27. I am so excited about…
28. I believe that I can…
29. I know that I will…
30. I am so blessed to…
31. I appreciate my family because…
32. I honor my body by…
33. I take time to care for myself by…
34. I listen to my intuition by…
35. I allow myself to become inspired by…
36. I permit myself to feel…
37. I grant myself permission for…
38. I recognize my value by…
39. I am truthful with myself about…
40. I gift myself…
41. I am aware that…
42. I am practicing self-care by…
43. I believe in…
44. I trust that…
45. I release…
46. I am aware of…
47. I am free to
48. I will discover…
49. I take the road…
50. I believe this adventure will…