Journaling

IntentionsJournal_BreakingHabits.pdf

Changing Habits Workbook


IntentionsJournal_Meditate.pdf

Meditation Workbook & Journal


Managing+Stress+Workbook.pdf

Managing Stress Workbook



50 mindful journaling topics

1. I am grateful for…

2. I honor myself by…

3. I am proud of myself for…

4. I can be kinder towards myself by…

5. If my body had a voice it would whisper…

6. I am happiest when…

7. I feel so beautiful when…

8. I forgive myself for…

9. I recognize these strengths in myself…

10. I am no longer afraid to…

11. I showed courage today by…

12. I feel most energized when…

13. I should listen to my body more when…

14. I could be kinder by…

15. I can become more patient by…

16. I am so in love with…

17. I am so inspired by…

18. I felt so much joy when…

19. I know I am capable of…

20. I nurture myself by…

21. I honor my body by…

22. I am in tune with…

23. I can follow my passions…

24. I have come to peace with…

25. I have learned to let go…

26. I am going to try…

27. I am so excited about…

28. I believe that I can…

29. I know that I will…

30. I am so blessed to…

31. I appreciate my family because…

32. I honor my body by…

33. I take time to care for myself by…

34. I listen to my intuition by…

35. I allow myself to become inspired by…

36. I permit myself to feel…

37. I grant myself permission for…

38. I recognize my value by…

39. I am truthful with myself about…

40. I gift myself…

41. I am aware that…

42. I am practicing self-care by…

43. I believe in…

44. I trust that…

45. I release…

46. I am aware of…

47. I am free to

48. I will discover…

49. I take the road…

50. I believe this adventure will…