Advanced Conditioning-Football Class

Advanced Conditioning- Football

J. Freeman

jfreeman@mjusd.k12.ca.us

Objectives:

Advanced Football will concentrate on developing and maintaining player’s strength, speed, agility and conditioning as well as focusing on game strategy through film study of practice and opponents games.

Grading: Students will have the chance to earn 10 points every day. Points are earned, they are not automatic. Out of the 10 points per day 5 points is for dressing out in the correct uniform, the other 5 points comes from participation. The following will result in point deductions:

1. Non Dress is a minus 10. No one is allowed to participate if they are not dressed out.

2. School clothing worn under sweat shirt or sweat pants - student will receive a zero

3. Tardy to class, minus 2 points

4. Students will also lose points for inappropriate language, ignoring safety considerations, bad sportsmanship and any behavior deemed inappropriate by the teacher.

5. Students are never to leave class without permission; doing so will be an automatic zero for the day.

Grade Scale:

89.5% - 100% - A

79.5% - 89% - B

69.5% - 79% - C

59.5% - 69% - D

59% - 0% - F

Evaluation - All students will be evaluated during all phases of Advanced Football class and points will be given or taken based on effort, attention to task, and ability to work with classmates in a constructive and positive manner.

Uniform - Students are to dress in MHS PE uniform or Football Shorts and Shirts; no other footwear such as flip flops, boots, sandals, toms, etc. allowed. Students may wear any color sweats that they would like however nothing inappropriate as defined by the shield is allowed. If tights are worn they must have the school shorts over them. Same rules as in the classroom no hats, bandannas, etc.

Locks and Lockers - Students will be assigned a locker by their teacher. They are not allowed to trade lockers or share lockers without permission of the instructor. Please do not leave valuables in your locker during the school day especially after school and overnight. If you are concerned about something please give it to your teacher to hold.

Notes and Non Dress - Students are expected to dress out and participate every day. The only exception for dressing out is a doctor’s note, with all other notes the student is required to dress out but not participate. A note from home is only good for three days of non-participation, anything beyond that and a doctor’s note or note from the trainer will be required. If a student has a note excusing them from PE then they are not to participate in athletic events that day also. There is no such thing as saving yourself for a game. All athletes are expected to dress and participate on game days unless they have an early out and they have communicated with the teacher. No hats or sunglasses are to be worn during class or outside class time. No food or drink are allowed in the classroom. Students will be allowed to drink water as needed during activities.

Showers - Are encouraged to shower after class.

Daily Procedure:

1. Dress Out and meet in at Basketball Courts

2. Warm Up and Workout or Drill and Skill associated with that week’s game plan

3. Showers