Mental health awareness books
Anxiety, depression, OCD, bipolar disorder, eating disorders, and more.... Almost all of us are affected in some way by mental health issues. May is Mental Health Awareness month and we've compiled a list of fiction and nonfiction books to help you understand the complexities of mental health, see how others have dealt with it, and see how to get help. In this time of COVID-19--more than ever--we all need to be mindful of our mental health and take advantage of resources that can help you or a loved one. Please also visit Medfield's Mental Health Resources site for support and treatment options.
Nonfiction books
Life Inside My Mind by Jessica Burkhart
31 authors recount their own experiences with mental health in this raw, real, and powerful collection of essays.
Life Inside My Mind is an anthology of true-life events from writers of this generation, for this generation. These essays tackle everything from neurodiversity to addiction to OCD to PTSD and much more. The goals of this book range from providing a home to those who are feeling alone, awareness to those who are witnessing a friend or family member struggle, and to open the floodgates to conversation.
(Don't) Call Me Crazy by Kelly Jensen
What does it mean to be crazy? Is using the word crazy offensive? What happens when a label like that gets attached to your everyday experiences?
To understand mental health, we need to talk openly about it. Because there’s no single definition of crazy, there’s no single experience that embodies it, and the word itself means different things—wild? extreme? disturbed? passionate?—to different people.
In (Don’t) Call Me Crazy, thirty-three actors, athletes, writers, and artists offer essays, lists, comics, and illustrations that explore a wide range of topics. If you’ve ever struggled with your mental health, or know someone who has, come on in, turn the pages . . . and let’s get talking.
Are u ok? by Kati Morton
Get answers to your most common questions about mental health and mental illness — including anxiety, depression, bipolar and eating disorders, and more.
Are u ok? walks readers through the most common questions about mental health and the process of getting help — from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.
Mindfulness And Meditation by Whitney Stewart
Handling Life with a Calm and Focused Mind
From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. The practice of purposefully focusing attention on the present moment can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness.
Brave Face: A Memoir by Shaun David Hutchinson
Shaun David Hutchinson was nineteen. Confused. Struggling to find the vocabulary to understand and accept who he was and how he fit into a community in which he couldn't see himself. The voice of depression told him that he would never be loved or wanted, while powerful and hurtful messages from society told him that being gay meant love and happiness weren't for him.
In this courageous and deeply honest memoir, Shaun takes readers through the journey of what brought him to the edge, and what has helped him truly believe that it does get better.
Furiously Happy by Jenny Lawson
#1 New York Times bestselling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea.
But terrible ideas are what Jenny does best.
Lawson is beloved around the world for her inimitable humor and honesty, and in Furiously Happy, she is at her snort-inducing funniest. This is a book about embracing everything that makes us who we are - the beautiful and the flawed - and then using it to find joy in fantastic and outrageous ways. Because as Jenny's mom says, "Maybe 'crazy' isn't so bad after all." Sometimes crazy is just right.
Fiction books
Challenger Deep by Neal Shusterman
A captivating novel about mental illness that lingers long beyond the last page.
Caden Bosch is on a ship that's headed for the deepest point on Earth: Challenger Deep, the southern part of the Marianas Trench.
Caden Bosch is a brilliant high school student whose friends are starting to notice his odd behavior. Caden Bosch is designated the ship's artist in residence to document the journey with images. Caden Bosch pretends to join the school track team but spends his days walking for miles, absorbed by the thoughts in his head. Caden Bosch is split between his allegiance to the captain and the allure of mutiny.
Caden Bosch is torn.
This Song Will Save Your Life by Leila Sales
Making friends has never been Elise Dembowski's strong suit. All throughout her life, she's been the butt of every joke and the outsider in every conversation. When a final attempt at popularity fails, Elise nearly gives up. Then she stumbles upon a warehouse party where she meets Vicky, a girl in a band who accepts her; Char, a cute, yet mysterious disc jockey; Pippa, a carefree spirit from England; and most importantly, a love for DJing.
When We Collided by Emery Lord
Seventeen year-old Jonah Daniels has lived in Verona Cove, California, his whole life, and only one thing has ever changed: his father used to be alive, and now he is not. With a mother lost in a deep bout of depression, Jonah and his five siblings struggle to keep up their home and the restaurant their dad left behind. But at the start of summer, a second change rolls in: Vivi Alexander, the new girl in town.
Vivi is in love with life. Charming and unfiltered, she refuses to be held down by the medicine she's told should make her feel better. After meeting Jonah, she slides into the Daniels' household seamlessly, winning over each sibling with her imagination and gameness. But it's not long before Vivi's zest for life begins to falter. Soon her adventurousness becomes all-out danger-seeking.
Wintergirls by Laurie Halse Anderson
Lia and Cassie are best friends, wintergirls frozen in fragile bodies, competitors in a deadly contest to see who can be the thinnest. But then Cassie suffers the ultimate loss-her life-and Lia is left behind, haunted by her friend's memory and racked with guilt for not being able to help save her. In her most powerfully moving novel since Speak, award-winning author Laurie Halse Anderson explores Lia's struggle, her painful path to recovery, and her desperate attempts to hold on to the most important thing of all: hope.
Little & Lion by Brandy Colbert
When Suzette comes home to Los Angeles from her boarding school in New England, she's isn't sure if she'll ever want to go back. L.A. is where her friends and family are (as well as her crush, Emil). And her stepbrother, Lionel, who has been diagnosed with bipolar disorder, needs her emotional support.
But as she settles into her old life, Suzette finds herself falling for someone new...the same girl her brother is in love with. When Lionel's disorder spirals out of control, Suzette is forced to confront her past mistakes and find a way to help her brother before he hurts himself—or worse.
I'll Meet You There by Heather Demetrios
If seventeen-year-old Skylar Evans were a typical Creek View girl, her future would involve a double-wide trailer, a baby on her hip, and the graveyard shift at Taco Bell. But after graduation, the only thing standing between straightedge Skylar and art school are three minimum-wage months of summer. Skylar can taste the freedom—that is, until her mother loses her job and everything starts coming apart. Torn between her dreams and the people she loves, Skylar realizes everything she's ever worked for is on the line.
Nineteen-year-old Josh Mitchell had a different ticket out of Creek View: the Marines. What brings Skylar and Josh together is working at the Paradise—a quirky motel off California's dusty Highway 99. Despite their differences, their shared isolation turns into an unexpected friendship and soon, something deeper.
I Have Lost My Way by Gayle Forman
A fateful accident draws three strangers together over the course of a single day:
Freya who has lost her voice while recording her debut album.
Harun who is making plans to run away from everyone he has ever loved.
Nathaniel who has just arrived in New York City with a backpack, a desperate plan, and nothing left to lose.
As the day progresses, their secrets start to unravel and they begin to understand that the way out of their own loss might just lie in helping the others out of theirs.
An emotionally cathartic story of losing love, finding love, and discovering the person you are meant to be.
Turtles All the Way Down by John Green
Sixteen-year-old Aza never intended to pursue the mystery of fugitive billionaire Russell Pickett, but there's a hundred-thousand-dollar reward at stake and her Best and Most Fearless Friend, Daisy, is eager to investigate. So together, they navigate the short distance and broad divides that separate them from Russell Pickett's son, Davis.
Aza is trying. She is trying to be a good daughter, a good friend, a good student, and maybe even a good detective, while also living within the ever-tightening spiral of her own thoughts.
If It Makes You Happy by Claire Kann
Winnie is living her best fat girl life and is on her way to the best place on earth. No, not Disneyland—her Granny's diner, Goldeen's, in the small town of Misty Haven. While there, she works in her fabulous 50's inspired uniform, twirling around the diner floor and earning an obscene amount of tips. With her family and ungirlfriend at her side, she has everything she needs for one last perfect summer before starting college in the fall.
...until she becomes Misty Haven's Summer Queen in a highly anticipated matchmaking tradition that she wants absolutely nothing to do with.
Darius the Great Is Not Okay by Adib Khorram
Darius has never really fit in at home, and he's sure things are going to be the same in Iran. His clinical depression doesn't exactly help matters, and trying to explain his medication to his grandparents only makes things harder. Then Darius meets Sohrab, the boy next door, and everything changes. Soon, they're spending their days together, playing soccer, eating faludeh, and talking for hours on a secret rooftop overlooking the city's skyline. Sohrab calls him Darioush—the original Persian version of his name—and Darius has never felt more like himself than he does now that he's Darioush to Sohrab.
Restore Me by Tahereh Mafi
The girl with the power to kill with a single touch now has the world in the palm of her hand. Juliette Ferrars thought she'd won. She took over Sector 45, was named the new Supreme Commander of North America, and now has Warner by her side. But when tragedy strikes, she must confront the darkness that dwells both around and inside her.
Who will she become in the face of adversity? Will she be able to control the power she wields, and use it for good?
Nice Try, Jane Sinner by Lianne Oelke
A darkly hilarious tale of a teen's attempt to remake her public image and restore inner peace through reality TV. After a personal crisis and her subsequent expulsion from high school, she's going nowhere fast. Jane's well-meaning parents push her to attend a high school completion program at the nearby Elbow River Community College, and she agrees, on one condition: she gets to move out.
Jane tackles her housing problem by signing up for House of Orange, a student-run reality show that is basically Big Brother, but for Elbow River Students. Living away from home and a campus full of people who don't know what she did in high school... what more could she want? Okay, maybe a family that understands why she'd rather turn to Freud than Jesus to make sense of her life, but she'll settle for fifteen minutes in the proverbial spotlight.
I Am Not your Perfect Mexican Daughter by Erika L. Sanchez
Perfect Mexican daughters do not go away to college. And they do not move out of their parents' house after high school graduation. Perfect Mexican daughters never abandon their family.
But Julia is not your perfect Mexican daughter. That was Olga's role.
Then a tragic accident on the busiest street in Chicago leaves Olga dead and Julia left behind to reassemble the shattered pieces of her family.
But it's not long before Julia discovers that Olga might not have been as perfect as everyone thought. With the help of her best friend Lorena, and her first love, first everything boyfriend Connor, Julia is determined to find out.
How It Feels to Float by Helena Fox
Biz knows how to float. She has her people, her posse, her mom and the twins. She has Grace. And she has her dad, who tells her about the little kid she was, and who shouldn't be here but is. So Biz doesn't tell anyone anything. Not about her dark, runaway thoughts, not about kissing Grace or noticing Jasper, the new boy. And she doesn't tell anyone about her dad. Because her dad died when she was seven. And Biz knows how to float, right there on the surface—normal okay regular fine.
But after what happens on the beach—first in the ocean, and then in the sand—the tethers that hold Biz steady come undone. Dad disappears and, with him, all comfort.