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The MindShift Experience
The MindShift Experience
At The Mindshift Therapist, we empower driven professionals and entrepreneurs to break free from negative cycles, unlocking lasting freedom and transformation.
At The Mindshift Therapist, we empower driven professionals and entrepreneurs to break free from negative cycles, unlocking lasting freedom and transformation.
By integrating Mind shift, Mindfulness, and Movement, we guide clients toward true mental wellness, enabling them to thrive in all aspects of life.
By integrating Mind shift, Mindfulness, and Movement, we guide clients toward true mental wellness, enabling them to thrive in all aspects of life.
Rooted in faith, compassion, and holistic health, our approach offers a pathway to deep healing and personal growth. The goal is not to manage mental health but to help you own it, transform it and thrive.
Rooted in faith, compassion, and holistic health, our approach offers a pathway to deep healing and personal growth. The goal is not to manage mental health but to help you own it, transform it and thrive.
The MindShift Therapist
The MindShift Therapist
Karin Young
Karin Young
BACP Accredited Psychotherapist & Counsellor, specialising in anxiety. A Black British woman based in South London. A practising Christian with a passion for helping others find their inner strength and inner voice.
My Philosophy
My Philosophy
Everyone has the innate potential to shift their mindset, overcome negative cycles, and achieve personal growth. My approach is grounded in the transformative power of human connection and the resilience of the human spirit. In our sessions, I aim to create a sanctuary of understanding and trust—a safe space empowering you to embrace your unique journey without judgment.
Therapy is not about 'fixing', but about discovering, understanding, and evolving. Through compassion, active listening, and evidence-based strategies; together we unearth your strengths, address challenges, and pave a path that aligns with your aspirations.
Remember, within every challenge lies the opportunity for growth. Let's embark on this MINDSHIFT journey together.
Qualifications
Qualifications
2026 Supervision training in progress
2025 BACP Accredited status
2024 EFT Emotional Freedom Tapping Level 2 Practitioner
2022 Certificate in Relationship Science & Goals for couples
2021 Certificate in Mindfulness
2018 Post Graduate Diploma Psychotherapy & Counselling, University of East London
2014 Level 3 Certificate Counselling Skills for Working with Children, Place2Be
2010 Bsc Psychology & Counselling, Roehampton University
Charity Work
Charity Work
Giving back is something, I value highly. I have been fortunate to work with many amazing charities over the years to support children and adults; Childline, Bereavement UK & Place2Be. My favourite role was in Bromley supporting children, parents and school staff as a Wellbeing Practitioner. Supporting adults at Victim Support, One in Four, BMM and RESET was also truly rewarding; with many clients requesting private support.
Now I offer low cost therapy to those on benefits to ensure therapy is accessible to everyone.
Experiences
Experiences
Having suffered with dermatillomania (skin-picking anxiety disorder) for over 10 years and overcoming depressive episodes, I know how quickly life and environments can derail you.
As I reflect on my life and the life of my clients, negative cycles are at the centre of our unhappiness and stuckness. We may have different experiences but understanding your own cycles is life-changing. That's what I am called to do.
I also know how impossible it feels to get life back on track without the right support or tools in your toolkit.
For me therapy is an opportunity to give back and to be the person I never had in my community.
Therapy can be challenging, even painful at times, but it is equally empowering and freeing.
Having the right support to navigate your journey is crucial. Read my clients' inspirational stories on the reviews page.
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