Uplifting
"Virtual Mindfulness Room"
Embedded Files
Welcome all! You're in the right spot for some mindfulness practices. Take a deep breath, check-in with yourself and notice what you need in this moment. If you'd like some calm, see below. If you need something more calming, click here.
Included on this page...
Community & Self Resourcing
Yoga videos
Uplifting music
Exercise videos
Energizing Breathing exercises
Self-Affirmations
community & self resourcing
community & self resourcing
Shawn Kent, mindfulness mentor, describes "resourcing" as accessing what you already have within yourself and within your community. That could be going for a run/walk, reaching out to a family member/close friend, doing something nice for someone, reading, writing, drawing, dancing or any other healthy practices that you have access to. That being said, there are plenty of activities below if you'd like suggestions. It's totally up to you to choose what you'd like in this moment.
yoga
yoga
Yoga for teachers
Yoga for teachers
This practice is about taking care of you, recharging your batteries, nourishing yourself so you have energy to guide, serve, teach and inspire!
-Yoga with Adriene (30 minutes)
yoga for teens
yoga for teens
A 20 minute yoga sequence for health and well-being, done by and for youth, with instructions in English. Get strong and flexible, calm and relaxed; learn to manage stress and emotions. This video will help you transform yourself and change the world around you.
-Niroga Institute (20 minutes)
stir it up
stir it up
A fun brain break with Jaime from Cosmic Kids. Stir up your body and your brain - waking everything up!
-Cosmic Kids (9 minutes)
Yoga en 10 minutos
Yoga en 10 minutos
Yoga en casa para principiantes.
-Malova Elena (10 minutos)
Easy Sun salutation
Easy Sun salutation
Easy Sun Salutation sequence to get your day started!
-Ebony Smith (8 minutes)
own your power
own your power
Learn how to bring power back into yourself with your breath and your body.
-GoNoodle (4 minutes)
uplifting music
uplifting music
Black Parade
Black Parade
-Beyoncé (clean version)
soy yo
soy yo
-Bomba Estéreo
firework
firework
-Katy Perry
cheerful upbeat instrumental
cheerful upbeat instrumental
-Happy Music
fearless motivation Instrumental
fearless motivation Instrumental
-Fearless Motivation Instrumentals
upbeat funk instrumental
upbeat funk instrumental
-Lofi Hip Hop mix compiled by Yūgen
exercise
exercise
Dancercise
Dancercise
High intensity low impact workout with Madhuri Dixit for Beginners.
-Dance with Madhuri
(10 minutes)
brisk walk at home
brisk walk at home
This is a FAST and BRISK ten minute brisk walk.
-Walk at Home by Leslie Sansone
(10 minutes)
Indoor recess
Indoor recess
The moose is on the loose...and he's chanting and cheering and singing and dancing in this Indoor Recess Moosement Mega Mix!
-GoNoodle
(10 minutes)
Scientific 7-Minute Workout
Scientific 7-Minute Workout
Some of the latest scientific research says that high intensity interval training is one of the best training methods for fat loss. Here’s how to give your entire body a workout in just 7 minutes.
-WebMd
(7 minutes)
HIit cardio & warmup
HIit cardio & warmup
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed!
-Self
(30 minutes)
hip hop fit workout
hip hop fit workout
Get ready to unleash your inner dance and fitness beast with Hip-Hop Fit creator Mike Peele! This class is for everyone from beginners to advanced. Just get ready to push your mind and body to the next level!
-PopSugar Fitness
(30 minutes)
energizing breath
energizing breath
Breath of joy
Breath of joy
A full body breathing exercise that uplifts the nervous system and brings energy.
(3 minutes)
yogic coffee
yogic coffee
Another breathing exercise with movement that has been shown to uplift the nervous system.
(2 minutes)
self-affirmations
self-affirmations
There is some really cool science behind self-affirmations! Need some help getting started? No problem! Here are some examples of positive affirmations and sentence starters for your affirmations. I recommend reading them out loud once you're done to hear yourself saying positive things about yourself.
I am _______________.
I can _______________.
I choose ____________.
I have ______________.
I know _____________.
Maybe start with 5 positive self-affirmations and work your way up to 20 over time.
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