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Right now things are hard for us and so many others. Take a look here and use the resources that fit best for you to help you feel better.
Right now things are hard for us and so many others. Take a look here and use the resources that fit best for you to help you feel better.
Coping Tools Checklist
Coping Tools Checklist
Coping Strategies Survival Guide.pdfPause for a moment and take a few deep breaths with the help of the bubble below.
Pause for a moment and take a few deep breaths with the help of the bubble below.
Mindful Exercise - Breathing Techniques.pdfGuided Meditations to Help You Reset
Guided Meditations to Help You Reset
Coloring and Journaling
Coloring and Journaling
Smartphone Apps
Smartphone Apps
Sound and Music
Sound and Music
Yoga and Stretch
Yoga and Stretch
Visual Relaxation
Visual Relaxation
Staying Motivated
Staying Motivated
Grounding Techniques
Grounding Techniques
Stay Organized
Stay Organized
Extra Practice
Extra Practice
What can Help_Coping Skills Identifiers.pdfKids Activities and PDF.pdfPage updated
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