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Welcome back to Goodrich! This site is a work in progress! Content added daily. Please check back frequently.
Self Care Activities
Create a Daily Schedule
Create a positive music playlist with all of your favorite songs
Create a journal, and list one thing you're thankful for every day
Get active! See Mr. Toberman's gym activities in Google Classroom
The Headspace meditation app teaches you how to breathe, meditate, and live mindfully. There are exercises on everything from managing anxiety to stress relief to breathing, happiness, calm, and focus.
Check in with how you’re feeling, and try short activities tuned to your emotions.
NAMI published a guide to assist with mental health concerns during the crisis with helpful tips and information for anyone in need
Suicide Prevention
Suicide Prevention
National Suicide Prevention Hotline
1-800-273-TALK (1-800-273-8255)
1-800-784-2433
Crisis Text Line
Just text "Go" to 741741 for free 24/7 Confidential help Trained Crisis Counselors
Mental Health and Wellness Resource Directory: Look up support groups and therapists
Search for affordable community based providers
Counseling Resources
Counseling Resources
Counseling Resources.docx.pdfAdditional Milwaukee County Mental Health Resources
Additional Milwaukee County Mental Health Resources
Milwaukee County Mental Health Resources.pdfPage updated
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