What is a calming corner?

Yes! There are many benefits to a calming corner. Some benefits include:

• Taking time to identify and recognize feelings

• Provides a "safe" and comfortable space when experiencing big feelings

• A physical place to use coping skills and strategies (emphasis on "when we are in the calming corner, we use our strategies")

• Practice mindful skills

• Increased communication skills regarding emotional needs

A calming corner can be created anywhere! For some tips, you might want to include:

• Designated space typically in a quiet room

• Comfy rug or mat

• Fun chairs or other plush items for sitting down (ie. floor cushions, blankets, etc.)

• Child' favorite books 

• Comfort items i.e stuffed animals, blankets

• Fidgets

• Mood Meter/Feelings Chart