Quarantine has taught
me . . .

I'm glad I don't have to ______ anymore.

I'm going to tell my kids/grandkids that this
was . . .

One thing I wish the world would learn from this is . . .

The worst part of all this has
been . . .

The most bizarre thing I've heard so far is . . .

My binge-worthy show has been . . .

The first thing I'm going to do when this is all over is . . .

Something I've learned about myself during this time is . . .

The biggest way my life has changed is . . .

An average day for me now looks
like . . .

My go-to snack has been . . .

5 things I won't take for granted again once this is over would be . . .

10 best things about self-isolation

What are you putting off right now? Why? How can you change it?

5 life lessons you will teach the future generation

Permission to rant . . . get it all out

What do you want to achieve before COVID ends? What is 1 step you can take today to get it started?

Envision your dream daily routine . . . write it down

30 things that make you smile

Who are the people you miss the most?

Do you think the pandemic has had any positive impacts on your mental health? If so, what?

Do you think the pandemic has had any negative impacts on your mental health? If so, what?

How are you going to change your behavior after the pandemic?

Write about how you spent your time today

What have you learned about yourself?

What are your greatest fears and anxieties at the moment?

If my mood was a color, what color would it be and why?

5 indoor activities that bring me joy and I'd like to do more of are . . .

How have my sleep habits been lately? What helps or does not help?

Three things that help me feel alive are . . .

What is one life lesson I have learned this past month?

When things are tough, I want to remember . . .

What is your favorite quote? Why?

List 3 of your triggers and ways you can deal with them.

What do you wish more people knew about you and why?

List 3 of your greatest qualities

What made you happy today?

What made you upset today?

How would you describe yourself to a stranger?

What are some activities you can start doing to improve your mental health?

What positive lessons have struggling with your mental health taught you?

What do you need to let go of in your life right now?

Anxiety isn't in control of me. I'm strong because . . .

What has helped me overcome anxiety in the past is . . .

List 5 things I want to remind myself of every day

List 5 songs that make you happy and upbeat

Are my worries realistic?

On a scale of 1-10, my mental health is at a ____ because . . .

What are three things you can do to improve your mental health?

My top 3 accomplishments are . . .

On a scale of 1-10, my anxiety level is ___
because . . .

Write 3 positive things that happened to you today. Write as much detail as you can.

Make a list of everything that you are worried about. Can be big or small things.

Make a list of your favorite compliments that you have received from others.

Think back to when you failed at something. Write about what you have learned from this experience

What strategies have you used to help you cope with your anxiety? Rank them from 1-10: 1 least effective to 10 being the most effective for anxiety relief

On my worst days, I want to remember that _________

What is something you can do today to make yourself feel better tomorrow?

What is the thing you value most in life and why?

If you could only keep 3 things in the world, what would you keep and why?

Write about a time you overcame your anxiety

Write about something you're looking forward to

Describe your biggest accomplishments

Describe your dream life. How could you make this dream a reality?

When are you the most inspired, most motivated, most charged up?

How can you make your life more meaningful starting today?

What are your core values?

What are some of the biggest things you've learned in life to date?

Is there something you are holding on to? Is it time to let go?

Where do you see yourself in 6 months? A year? 5 years?

What distractions are hindering your productivity?

What actions could you take today to simplify your life?

Who do you look up to the most? Why?

How do you spend your Sundays?

What do you need more of in your life?

If you couldn't fail, what would you do?

If you could go anywhere in the world, where would it be and why?

What's your dream job?

What is your biggest strength? Weakness?

What quality do you admire the most about yourself?

What personal habits would you like to change?

What is something you would like to learn?

List 3 hobbies you would like to have someday

What did you learn this week?

Who inspires you, and why?

What would your perfect day be like?

What would you do if you had unlimited time and money?

What are the 3 excuses you make the most?

What's something you thought you couldn't do, but did anyway?

What would you tell your best friend when he/she feels insecure?

Are you happy about how you spend your time? What would you change?

What does confidence mean to you?

How do you want people to remember you?

How do you want to think and feel about yourself?

How did your past shape you into who you are today?

What would you do if fear didn't stop you?

What can you talk about for 20 minutes straight?

If you could describe yourself in 3 words, what would they be? Why?

What made you last laugh?

What does success mean to you?

Who can you reach out to today?

What can you do today to check one of those things off your list?