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Use these exercises to increase positive mindset, turn off negative thoughts, and become aware of your body and mind.
Self Care
Self Care
Imagery
Imagery
Find your totem animal
Find your totem animal
Rainbow Relaxation
Rainbow Relaxation
Fish Breathing
Fish Breathing
Square Breathing
Square Breathing
Balloon Breaths
Balloon Breaths
Belly Breathing
Belly Breathing
Melting
Melting
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