Warm-up: Light jogging and dynamic stretching.
Briefly explain the objectives of the unit and the basic rules of Ultimate Frisbee.
Demonstrate the correct grip and throwing techniques for a Frisbee.
Have students practice throwing and catching in pairs.
Warm-up: Jumping jacks and agility drills.
Review basic rules and terminology of Ultimate Frisbee.
Teach students about stalls, turnovers, and the concept of possession.
Conduct a quiz or discussion on the rules to reinforce understanding.
Warm-up: Dynamic stretching and jogging.
Focus on developing proper forehand and backhand throwing techniques.
Students practice throwing to a partner with an emphasis on accuracy and control.
Warm-up: Light jogging and ladder drills.
Teach proper catching techniques, including catching with two hands.
Students practice catching various throws from their peers.
Warm-up: Dynamic stretching and agility exercises.
Introduce basic defensive skills, such as marking, forcing, and guarding.
Conduct drills to practice these defensive skills.
Warm-up: Light jogging and dynamic stretches.
Discuss offensive strategies, including cutting, clearing, and creating space.
Students practice offensive strategies in small-sided games.
Warm-up: Jumping jacks and partner drills.
Organize mini-games (3v3 or 4v4) to allow students to apply their knowledge of the game's rules, offensive and defensive skills, and strategies.
Warm-up: Dynamic stretching and light jogging.
Divide the class into teams and conduct a full scrimmage.
Emphasize teamwork, communication, and fair play.
Warm-up: Agility ladder drills and partner exercises.
Teach students about field positioning and game awareness.
Discuss how to read the field and make strategic decisions.
Warm-up: Light jogging and stretching.
Organize a mini-tournament where teams compete in Ultimate Frisbee matches.
Emphasize sportsmanship, fair play, and applying the skills learned throughout the unit.
Conclude the unit with an assessment, which could include a written quiz on rules and gameplay or an evaluation of individual skills during gameplay.
Provide time for students to reflect on their progress and discuss what they've learned during the unit.