Warm-up: Jogging and dynamic stretching.
Introduction to volleyball: Basic rules, positions, and skills.
Demonstration and practice of forearm pass (bump) technique.
Small-group passing drills.
Warm-up: Jumping jacks and arm circles.
Review forearm pass technique.
Introduction to serving: Demonstration and practice of underhand and overhand serves.
Serving drills focusing on accuracy and consistency.
Warm-up: Jump rope and leg swings.
Review serving technique.
Introduction to setting: Demonstration and practice of overhead setting technique.
Setting drills with partners to practice control and accuracy.
Warm-up: High knees and lunges.
Review setting technique.
Introduction to hitting (spiking): Demonstration and practice of approach and hitting technique.
Hitting drills focusing on timing and contact point.
Warm-up: Arm circles and jogging.
Review all basic skills.
Introduction to defensive skills: Demonstration and practice of digging (forearm pass for low balls).
Defensive drills focusing on reaction time and control.
Warm-up: Dynamic stretches and jogging.
Review all basic skills.
Introduction to offensive strategies: Demonstration and practice of rotations, positioning, and communication.
Offensive drills focusing on teamwork and scoring opportunities.
Warm-up: High knees and arm circles.
Review all basic skills.
Teamwork and communication activities: Partner drills and group exercises focusing on communication, trust, and cooperation.
Warm-up: Jump rope and jogging.
Review all skills and concepts covered so far.
Scrimmage preparation: Practice rotations, serve-receive formations, and game strategies.
Warm-up: Dynamic stretches and jogging.
Review and refine skills as needed.
Tournament preparation: Organize teams, review tournament rules, and assign roles.
Warm-up: Team-based warm-up drills.
Volleyball tournament: Teams compete in a round-robin or bracket-style tournament, applying skills and strategies learned throughout the unit.
Award ceremony: Recognize participants and winners, celebrate sportsmanship and teamwork.