Warm-up: Jogging and dynamic stretching.
Introduction to Paddleton: Basic rules, equipment, and court dimensions.
Demonstration and practice of Paddleton grip and ready position.
Forehand and backhand grip drills.
Warm-up: Jumping jacks and arm circles.
Review grip and ready position.
Introduction to serving: Demonstration and practice of underhand and overhand serves.
Serving drills focusing on accuracy and placement.
Warm-up: Jump rope and leg swings.
Review serving technique.
Clear shot technique: Demonstration and practice of forehand and backhand clear shots.
Clear shot drills focusing on height and distance.
Warm-up: High knees and lunges.
Review serving and clear shot techniques.
Drop shot technique: Demonstration and practice of forehand and backhand drop shots.
Drop shot drills focusing on accuracy and placement.
Warm-up: Arm circles and jogging.
Review all basic skills.
Net shot technique: Demonstration and practice of forehand and backhand net shots.
Net shot drills focusing on touch and finesse.
Warm-up: Dynamic stretches and jogging.
Review all basic skills.
Smash shot technique: Demonstration and practice of forehand and backhand smash shots.
Smash shot drills focusing on power and timing.
Warm-up: High knees and arm circles.
Review all basic skills.
Introduction to doubles play: Demonstration and practice of doubles positioning, communication, and teamwork.
Doubles play drills focusing on court coverage and coordination.
Warm-up: Jump rope and jogging.
Review all skills and concepts covered so far.
Introduction to strategy: Demonstration and practice of court positioning, shot selection, and communication.
Game-based drills focusing on strategy and teamwork.
Warm-up: Dynamic stretches and jogging.
Review and refine skills as needed.
Scrimmage preparation: Practice doubles play, serve-receive formations, and game strategies.
Warm-up: Team-based warm-up drills.
Paddleton tournament: Teams compete in a round-robin or bracket-style tournament, applying skills and strategies learned throughout the unit.
Award ceremony: Recognize participants and winners, celebrate sportsmanship and teamwork.