Introduction (15 minutes): Overview of basketball, its history, and basic rules.
Warm-up (10 minutes): Dynamic stretching and light cardio exercises.
Fundamental Skills (25 minutes): Focus on dribbling techniques, passing, and shooting basics.
Cool Down (10 minutes): Stretching exercises to relax muscles.
Warm-up (10 minutes): Jumping jacks and agility drills.
Passing Drills (25 minutes): Emphasize chest passes, bounce passes, and overhead passes. Practice accuracy and timing.
Receiving Drills (20 minutes): Focus on catching techniques and footwork.
Cool Down (10 minutes): Stretching and relaxation exercises.
Warm-up (10 minutes): Light jogging and dynamic stretching.
Shooting Drills (25 minutes): Work on layups, jump shots, and free throws. Emphasize proper form and follow-through.
Shooting Games (20 minutes): Play shooting games to make practice engaging and competitive.
Cool Down (10 minutes): Stretching and deep breathing exercises.
Warm-up (10 minutes): Cardio exercises and dynamic stretching.
Defensive Stances (15 minutes): Teach proper defensive positions and movements.
Defensive Drills (25 minutes): Focus on stealing the ball, blocking shots, and guarding opponents.
Cool Down (10 minutes): Stretching and relaxation exercises.
Warm-up (10 minutes): Jumping jacks and agility drills.
Teamwork Activities (25 minutes): Engage in team-building exercises and games to improve communication and trust among players.
Game Strategy (20 minutes): Discuss basic offensive and defensive strategies. Emphasize teamwork and coordination.
Cool Down (10 minutes): Stretching and deep breathing exercises.
Warm-up (10 minutes): Light jogging and dynamic stretching.
Scrimmage Drills (25 minutes): Practice game situations, work on plays, and reinforce teamwork concepts.
Scrimmage (30 minutes): Organize a controlled scrimmage to apply learned skills in a real-game scenario.
Cool Down (10 minutes): Stretching and relaxation exercises.
Warm-up (10 minutes): Cardio exercises and dynamic stretching.
Review Session (25 minutes): Go over the basic rules and address any questions or concerns.
Mini-Tournament (45 minutes): Divide students into teams and organize a friendly tournament. Rotate teams for multiple matches.
Cool Down (10 minutes): Stretching and relaxation exercises.
Warm-up (10 minutes): Jumping jacks and agility drills.
Shooting Accuracy Drills (25 minutes): Work on shooting under pressure and from different positions on the court.
Passing Accuracy Drills (25 minutes): Emphasize accurate passing under pressure and against defenders.
Cool Down (10 minutes): Stretching and relaxation exercises.
Warm-up (10 minutes): Light jogging and dynamic stretching.
Team Strategy Session (20 minutes): Discuss advanced offensive and defensive strategies. Emphasize decision-making and adaptability.
Scrimmage (40 minutes): Organize a final scrimmage allowing students to implement learned strategies and skills in a competitive setting.
Cool Down (10 minutes): Stretching and relaxation exercises.
Warm-up (10 minutes): Cardio exercises and dynamic stretching.
Basketball Tournament (60 minutes): Organize a basketball tournament with teams competing against each other.
Awards Ceremony (20 minutes): Recognize outstanding players, best teamwork, and sportsmanship. Encourage positive reinforcement for all participants.
Cool Down (10 minutes): Stretching and relaxation exercises.