Self Care

Apps to Help with Mental Health

https://www.commonsensemedia.org/lists/apps-to-help-with-mental-health

Meditation

Insight Timer is a free app that you can download to your phone for access to free guided meditations.  https://insighttimer.com/

Mind Works:  Read about why it works, with links to helpful guided meditations for students.  https://mindworks.org/blog/meditation-for-students/

Journaling

Journaling can be a great way to organize your thoughts and feelings, identify patterns, and practice positive self-talk.

Journal prompts from Good Grief:  https://good-grief.org/wordpress/wp-content/uploads/2020/03/52-Feelings-Reflections-Journal.pdf   and more on www.good-grief.org   

Mindfulness 

Get moving