Bond Core Basics
with Michele Bond, M.S.
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You aren’t just getting a video, you’re getting a Kinesiologist in your pocket for 90 days! That's right! 3 months access to Michele's LIVE group online sessions to show you progressions, answer questions, and give demonstrations.
Stop Guessing. Start Stabilizing.
Stop Guessing. Start Stabilizing.
Stop guessing with your core. Use the Core Timing method developed by a Kinesiologist with 25 years of experience.
Most people think a 'strong core' is about six-pack abs or holding a plank until they shake. After 25 years in Kinesiology, I can tell you: if your muscles aren't firing in the right order, you’re not getting stronger—you’re risking injury and the will to continue exercising.
I created Bond Core Basics to give you the 'operating system' your body has been missing. We’re moving past the 'burn' and focusing on Core Timing: the science of getting your deep stabilizers to wake up before you move and turn on at the same time.
Whether you're wanting start and stick to an exercsie program or someone just wanting to pick up your kids/grandkids without back pain, these 6 foundational moves are your reset button. For $17, you get the 14-minute masterclass, 5 exercise and planning guides, AND 3 months of live group online sessions with me! Let's build your foundation together today!
WHO THIS IS FOR:
Low Back Health - Weather you just want to be strong or you have a mystery pain that can't be diagnosed, addressing the core in this deep-dive way can help!
Start-Stop Exercise Cycle - You have not started in the right place to ignite connection so you can actually enjoy exercise and want to commit to it.
Balance Issues - Aside from possible ocular and vestibular system issues, the core is a main driver behind developing balance. The body needs to transfer force properly, especially for productive walking.
Decreased flexibility - Lack of core timing decreases the body's perception of safety so body tightens to protect itself.
Exercise Haters - This is a short program on the mat. You will feel a difference in your body's function in 2 weeks and THAT is motivation. PLUS you have me for 3 months!! :-) I've worked with SO many exercise haters and they now like it.
JOIN ME TODAY AND YOU WILL RECEIVE~
✅ A video with six foundational exercises with very detailed audio and visual cues + a bonus exercise
✅5 exclusive guides ~ Resistance Training, Cardiovascular Training, Mindset Change, Nutrition Prep Checklist, and the Workout Tracker. These are insights and tools that I have been using with my clients for years to help get and stay on track with exercise.
✅ HUGE BONUS! Access to Michele’s LIVE session online community for 3 months to answer questions and give you support!
TESTIMONIAL
TESTIMONIAL
My client connected with her body in a brand new way, even after exercising for years. It helped her know what to focus on and get the results she was hoping for without struggling.
WHAT YOU GET:
Information Guides: $95.00
Video Program: $150.00
Michele's Live Help: $$$$ 🤩
ALL OF THIS FOR JUST $17.00
Limited availability!
I usually charge $125 for a private session, but I want to make this foundational science accessible to everyone for the cost of a few lattes.
🤚 This is where exercise, fitness, and specialty programs (eg: pain, pelvic floor, strength, etc..) miss the mark. They do NOT discuss core timing, and that is where this program hits the mark straight on.
🤚 This is where exercise, fitness, and specialty programs (eg: pain, pelvic floor, strength, etc..) miss the mark. They do NOT discuss core timing, and that is where this program hits the mark straight on.
🔁 You need to properly activate this group of muscles at the same time and before any movement. Stop wasting your time on fancy or complicated programs that are not based on how the body actually works!
🔁 You need to properly activate this group of muscles at the same time and before any movement. Stop wasting your time on fancy or complicated programs that are not based on how the body actually works!
📹 This program will get you started on the right path (or help correct it!!) AND get you involved in my inner circle of information, support, and exclusive offers.
📹 This program will get you started on the right path (or help correct it!!) AND get you involved in my inner circle of information, support, and exclusive offers.
Q: I’m a beginner. Is this too advanced for me?
Q: I’m a beginner. Is this too advanced for me?
A: Not at all. In fact, this is exactly where you should start. These 6 foundational moves are designed to teach your body how to move correctly before you add intensity or weight.
Q: I’ve been working out for years. Will I get anything out of this?
Q: I’ve been working out for years. Will I get anything out of this?
A: Yes! Many experienced athletes have "core timing" issues where larger muscles take over for deep stabilizers. This program helps you find those "hidden leaks" in your power and can actually help break plateaus.
What exactly is "Core Timing?
What exactly is "Core Timing?
A: It’s the sequence in which your muscles fire. If your deep core doesn't "ignite" a split second before you move your arms or legs, your spine takes the load. I teach you how to reset that automatic ignition.
Do I need any special equipment?
Do I need any special equipment?
A: No. All you need is a flat surface (like a yoga mat or carpet) and 14 minutes.
Q: How does the "Live Training" work?
Q: How does the "Live Training" work?
A: When you purchase the program, you’ll receive access to my live group sessions. For 3 months, you can join me to ask questions, check your form, and get expert feedback to ensure you’re doing the moves perfectly. These are group sessions held 2x a month online. If you can't make the scheduled times, you can email me at info@michelebond.com and we can discuss another option.
Q: Is it really only $17? What’s the catch?
Q: Is it really only $17? What’s the catch?
A: No catch! My mission is to make Kinesiology-based movement accessible to everyone. I've been curating this program with my private clients for over 20 years, and now I can make this accessible to you now.
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