Individuals who are experiencing PTSD symptoms should seek help from a licensed doctor and/or psychologist, who will recommend a course of treatment on a case-by-case basis. Treatment for PTSD often involves a combination of anti-depressant medication and "talk therapy" that incorporates techniques, such as:
Treatment for PTSD can significantly decrease or even put an end to symptoms over time, with many patients reporting marked improvement after approximately three months of treatment.
Prescription medications used for treating depression and anxiety are also helpful for treating PTSD, namely Sertraline (Zoloft), Paroxetine (Paxil), and Fluoxetine (Prozac). These medications "affect the level of naturally occurring chemicals in the brain called serotonin and/or norepinephrine" that influence how you feel (National Center for PTSD).
Cognitive behavioral therapy (CBT) addresses how an individual reacts to his or her PTSD symptoms with the goal of helping the patient to cope with their feelings related to the trauma. One form of CBT known as exposure therapy helps individuals to face their fear through gradually re-exposing them to the trauma in a safe, controlled way. For example, the therapist might encourage the patient to write about her memories or to revisit the place where the trauma occurred. A second form of CBT known as cognitive restructuring adjusts the way an individual recalls a traumatic event, especially correcting for feelings of exaggerated guilt or shame (National Institute of Mental Health).
Individuals involved in treatment for PTSD can take additional steps towards healing, including talking about their symptoms with a trusted friend or family member, taking comfort in peaceful places, and exercising.