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Links to help with training at home:
Jump Training Exercises:
How to do this Program
Do each exercise for 15 repetitions. Do the entire thing 2-3 times through. Ideally you should start doing workouts like this at least 2 months before your season starts.
15 Minutes of Cardio - Warm up first and stretch properly
15 Broad Jumps
15 Burpees
15 Squat Jacks
15 Agility Dots
15 Squat Jumps
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