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15 Minute Consultation
15 Minute Consultation
During the 15 minute phone consultation we will briefly discuss your desire for therapy, what you can typically expect, and scheduling.
Individual Therapy
Individual Therapy
Areas of Exploration:
Spirituality
Self-growth
Chronic illness/pain
Sexuality
Gender identity
Stress and Anxiety
Boundaries
Life transitions
Mindfullness
Work/life balance
Relationship to body
Recovering from violence
Life experiences
Communication barriers in relationships
Protecting your peace
Personal growth
Identity and expression of self
LGBTQIA+
LGBTQIA+
Being LGBTQIA+ is a beautiful gift. I will hold an affirming space for you to explore all things about how you identify personally and in the world.Some challenges I can also hold space for is:
Coming out/in
Self-curiosity
Chosen family
New intimacy
Connection and disconnection to families grown up with
Sexual curosity
Liberation
Kink
Infertility/ Trying to Conceive
Infertility/ Trying to Conceive
That moment you decide that you are ready to have a child is the moment you are ready to expand your family. Waiting can be intense and disappointing. Often times couple remain private about their struggles. I will provide a safe space for you to share your feelings and work to assist you in your journey.
Perinatal Mental Health and Wellness
Perinatal Mental Health and Wellness
I will hold a safe space for you to unpack some challenges related to the process of having a child. Some of these challenges that you may face are:
Parent guilt/shame
Miscarriage
Termination of pregnancy
Postpartum depression/anxiety
Identifying as a new parent
Relationship Therapy
Relationship Therapy
These relationships include, couples, friends, adult children and their parents, and siblings. For people who are seeking more connection, communication, and satisfaction. In session, I will guide you in practicing self-awareness, communicating through conflict and disconnection, and mapping the dynamics of your relationship.
Children/Adolescents
Children/Adolescents
I will provide a space that is affirming and effective for care of young people. I will offer developmentally appropriate and client-centered therapy that meets your teenager where they are. For younger adolescents and children I will incorporate techniques that are fun and engaging which is supported by research as effective ways to help children process their emotions and experiences.
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