Mindfulness Calming Strategies

Relaxation apps for kids:

  1. Headspace - focuses on breathing exercises, visualization and meditation; activities tailored by age group

  2. Calm - meditation and mindfulness for all ages

  3. DreamyKid - meditation and guided visualizations; ages 8+

  4. Breathe, Think, Do with Sesame - learn and practice deep breathing; ages 2-5; bilingual



Mindfulness Breathing Boards.pdf
Bingo for Calm and Connection.pdf
Create your own calm.pdf
Getting Crafty with Calming Strategies

Mindfulness Journal (feel free to click on this link to create your own journal)