Mindfulness Calming Strategies
Mindfulness Calming Strategies
Relaxation apps for kids:
Relaxation apps for kids:
Headspace - focuses on breathing exercises, visualization and meditation; activities tailored by age group
Calm - meditation and mindfulness for all ages
DreamyKid - meditation and guided visualizations; ages 8+
Breathe, Think, Do with Sesame - learn and practice deep breathing; ages 2-5; bilingual
Mindfulness Breathing Boards.pdf
Bingo for Calm and Connection.pdf
Mindfulness Journal (feel free to click on this link to create your own journal)