Wrestling 101

Information about our program and 

the sport of wrestling

New to Wrestling?  No Problem!

Check out the information below to help you get ready:

YouTube Videos:

• Roll Out the Mat - A great channel for wrestling basics

• Jordan Burroughs Playlist of Wrestling Techniques

• Wrestling Basics - The RULES OF WRESTLING explained for beginners and parents

Overview of Wrestling Rules

(From W. Virginia Wrestling) *Click here for expanded information.

The object of the sport of wrestling is to put your opponent on his back -- to pin your opponent.

A pin (or fall) is when you put your opponent on his/her back with any part of both shoulders or both shoulder blades of your opponent in contact with the mat for two seconds. When you pin your opponent, the match is over and you are the winner.

If nobody gets pinned, the winner is the wrestler who has scored the most points during the match..

There are five ways to score points in a wrestling match:

• both shoulders are held for two seconds within four inches of the mat, or... one shoulder touches the mat and the other shoulder is at a 45 degree angle coming down to the mat, or... the wrestler is held in a high bridge or back on both elbows.

• Illegal Holds - There are several holds that the referee will penalize you for without warning. (There are other holds called "potentially dangerous holds" which the referee might make you let go of but will not penalize you for).

• Technical Violations - Going off the mat or forcing your opponent off the mat to avoid wrestling  ("fleeing the mat.")

• Grabbing clothing, the mat, or the headgear

• Locked or overlapped hands:

• If you are down on the mat in control of your opponent, you cannot lock or overlap your hands, fingers or arms around your opponent's body or both legs unless you have met criteria for a near pin of your opponent, or your opponent stands up and has all his/her weight on two feet, or you have lifted the opponent off the mat.

• Leaving the mat during the match without the referee's permission Figure 4 head scissors from the neutral position. Reporting to the mat not properly equipped or not ready to wrestle, or equipment that is detected as being illegal after the match has started

• Unnecessary roughness

• Unsportsmanlike conduct

• Flagrant Misconduct (ejection, the match is over)

• Stalling (you get one warning before you are penalized and points are awarded).

• Incorrect starting position or false start (You get two cautions before points are awarded).

1. Takedown - (2 points) You score two points for taking your opponent down to the mat and controlling him/her.

2. Escape - (1 point) You score one point for getting away or getting to a neutral position when your opponent has you down on the mat.

3. Reversal - (2 points) You score two points when your opponent has you down on the mat and you come from underneath and gain control of your opponent.

4. Near Fall (Back Points) - (2 or 3 points) You get near fall points when you almost but not quite get your opponent pinned. A near fall (near pin) is when... If a near fall lasts for two seconds, you get 2 points. If a near fall lasts for 5 seconds, you get 3 points.

5. Penalty Points - (1 or 2 points) Your opponent is awarded points if you commit the following infractions.

The first and second time you are penalized, your opponent is awarded one point. The third time you are penalized, your opponent is awarded two points. The fourth time you are penalized, you are disqualified. (Except for illegal starting position or false start - you are cautioned twice, then one point awarded for each infraction, but you will not be disqualified. In the event of Flagrant Misconduct, you are ejected from the match on the first offense, you lose the match, and 3 team points are deducted).

These rules apply to the type of wrestling done in the United States in College, High School, Junior High, Middle School, and most youth wrestling. This type of wrestling is often referred to as "folkstyle" wrestling. The rules for "freestyle" and "greco-roman" wrestling, as is done in the olympics and internationally, are a little different.

Team-Scoring Chart

• Regular Decision -- 3 team points

• Major Decision -- 4 team points (8-14 point spread)

• Technical Fall -- 5 team points (15-point spread)

• Fall (Pin), Forfeit, Default, & Disqualification -- 6 team points

Middle School League Weight Classes

70, 75, 80, 85, 90, 95, 100, 105, 110, 115, 120, 126, 132, 138, 144, 150, 158, 170, 185, HWT

On January 1 each weight class gets a TWO pound growth allowance.  

Here is how the league tournaments work...

LINK: Tournament Information

Each season concludes with four tournaments. The first is the Division Tournament, usually scheduled for the last Saturday of January.  The team is wrestling for points and the wrestlers who finish first in their weight class advance to the Monmouth County Tournament of Champions.  Those winners advance to the Monmouth/Middlesex Tournament of Champions and finally those winners move to the Monmouth/Middlesex/Ocean Counties Tournament of Champions.