The #1 BONE Building Supplement! 

We all need a great Calcium especially once we hit perimenopause! AlgaeCal Plus contains 16 Bone Supporting Nutrients clinically supported to increase bone density! 

Powerful plant-based serving of 16 bone-essential nutrients. 

In human clinical trials, these 13 minerals & 3 vitamins have been shown to increase bone density!!

Organic Ocean Calcium - Boron - Magnesium - Vitamin C - Vitamin D3 - Vitamin K2 - Potassium - Copper  - Manganese - Silicon - Nickel - Selenium  - Phosphorus  - Strontium - Vanadium

A vaginal probiotic can be helpful for some women, especially if you are dealing with recurring odor, bacterial vaginosis, or a feeling that things are just “off” down there.

As our hormones begin to shift, the vaginal microbiome can shift too. That means the healthy bacteria that help protect the vagina and keep the pH balanced may start to change.

A vaginal probiotic is designed to help support those good bacteria, which may help some women with balance, comfort, and recurring vaginal imbalance. But it is not a magic fix, and it is not meant to treat every symptom. The strongest evidence is really around certain types of vaginal imbalance, especially bacterial vaginosis.

Did you know that K2 helps with the absorption of calcium?

Think of D3 and K2 as the ultimate "calcium traffic directors" — D3 opens the door for calcium to enter your bloodstream, and K2 makes sure it’s deposited safely into your bones, where you need it most!

 
While Vitamin D3 is essential for helping your body absorb calcium from the foods you eat, it’s Vitamin K2 that ensures that calcium actually gets where it needs to go — into your bones and teeth — and not into your arteries or soft tissues where it could cause harm.

For perimenopausal women, this combination is especially important.
During this time, declining estrogen levels can lead to a faster loss of bone density and a higher risk of osteoporosis. Ensuring that you're getting enough Vitamin D3 and K2 together helps strengthen your bones, support your heart health, and keep your body functioning optimally as hormone levels shift.

Supporting your body with the right nutrients during perimenopause can make a major difference in how you feel today — and how strong and healthy you'll be in the years ahead. 

One of my favorite foundational supplements - Magnesium

If you are feeling run down, tense, not sleeping well, or dealing with muscle tightness and stress, magnesium is one of those foundational minerals that deserves more attention.

My favorite choice is Magnesium Bisglycinate as it is a gentle, highly absorbable form of magnesium designed to support the areas so many of us struggle with in midlife — including muscle function, energy metabolism, and bone health. 

Magnesium matters because it is involved in hundreds of processes in the body, including muscle and nerve function, energy production, blood pressure regulation, and bone formation. More than half of the magnesium in the body is found in our bones, and getting enough is important for supporting bone health.

Ladies, meet your new best friend during midlife: Omega 3 

This powerhouse supplement supports your hormones, brain, joints, and heart — right when you need it most. 

Think of it as total body support in one little softgel! 

 
During menopause, hormonal changes can cause inflammation, brain fog, mood swings, joint discomfort, and heart health concerns. Essential fatty acids (especially omega-3s) are critical to helping manage these shifts because they:

• Support hormone production and balance

• Promote brain health, focus, and mood stability
  Help reduce inflammation (which tends to increase during hormonal changes, and bone loss)

• Support heart and joint health, which become more vulnerable during midlife
  
  

Since many of us don’t get enough omega-3s from diet alone, a high-quality supplement Omega-3 fills those nutritional gaps beautifully!

TIP: If the soft gels feel a little too big to swallow, try what I do — pop them into your morning smoothie! 

Say goodbye to mealtime bloat and discomfort.

With 16 digestive enzymes to help break down proteins, carbs, fruits, vegetables, beans, dairy, and fats — making it a supportive option for a wide variety of diets.

It also includes soil-based probiotics and prebiotics to further support digestion and overall gut function, making it a great little mealtime hack when you want extra digestive support.

Dual-action digestive support:
The digestive enzymes help break down the foods you eat, while the probiotics and prebiotics work alongside them to support a healthier gut environment. Together, they help support digestion and may help ease common mealtime discomforts.

Probiotics designed to survive the gut:
Formulated with 3 soil-based probiotic strains, chosen for their ability to withstand the digestive environment, plus organic prebiotics to help nourish beneficial bacteria in the gut.

Created with science in mind:
This digestive enzyme probiotic blend is formulated based on scientific research and developed with input from expert physicians to help support more informed wellness choices.

High-quality curcumin with enhanced absorption 

If reducing inflammation is part of your wellness goals, curcumin may be a helpful tool to support the body by calming some of the inflammatory pathways involved. For me, that matters deeply because ongoing inflammation can play a role in bone breakdown over time.

I see it as a beautiful addition to a bigger plan — one that also includes proper nutrition, strength training, hormone support when appropriate, and intentional bone-building support.

Curcumin is the active compound found in turmeric, and it is known for its anti-inflammatory and antioxidant properties. So while turmeric is the whole root or spice, curcumin is the part most often studied for helping calm inflammation.

This is also why not all turmeric supplements are created equal. Regular turmeric powder contains curcumin, but often in smaller amounts, and curcumin on its own is not absorbed very well. A formula like Meriva Curcumin Phytosome is designed to be more absorbable, which helps your body actually use it more effectively.

For me, this makes curcumin a really supportive option to consider as part of a bigger wellness plan — especially when inflammation, joint comfort, and bone health are part of the conversation.

If I only knew then, what I know now .. 

Last year became a wake-up call after my traumatic fall (breaking my  wrist and needing surgery), to my my severe osteoporosis diagnosis. It pushed me to dive deep into understanding my body, uncovering the root causes of bone loss, and learning how inflammation is a major driver of not only osteoporosis but so many other health issues.

After entering menopause (over 10 years ago), my mission now is to empower women to thrive through their own journey by sharing my story, providing knowledge, support, and practical strategies to help them navigate and embrace this new phase of life!

 
Be sure to pop over to Facebook and Instagram and follow my journey!  Drop me a DM at anytime! I would love to hear from you! 

6 WAYS TO BALANCE YOUR HORMONES

I put together this FREE guide to help you naturally support and nurture your hormone health!

Inside this guide, you’ll discover 6 simple and actionable steps to help bring your hormones back into balance during perimenopause. And to know you are not in this alone!

The goal is to help you with the knowledge to feel more balanced, vibrant, and in control.

Download your FREE Guide Below!