Bone Broth: A Nutrient-Rich Must-Have for Every Wellness Journey!
Bone Broth: A Nutrient-Rich Must-Have for Every Wellness Journey!
Embedded Files
Bone broth has been a healing staple for generations—and for good reason.
This mineral-rich, collagen-packed broth is made by simmering animal bones and connective tissues over time, releasing powerful nutrients that deeply nourish the body from the inside out.
For women in perimenopause, bone broth offers specific support during this time of hormonal transition and physical change.
Why Bone Broth Is a Nourishing Superfood for Perimenopausal Women!
Why Bone Broth Is a Nourishing Superfood for Perimenopausal Women!
Here’s why it’s especially beneficial for women in perimenopause:
Supports Hormone Balance: Bone broth contains amino acids like glycine and proline, which play a key role in liver detoxification—a crucial process for balancing hormones naturally.
Strengthens Bones: As estrogen declines, women become more susceptible to bone loss. Bone broth is rich in calcium, magnesium, and phosphorus, all of which help maintain strong, healthy bones.
Improves Gut Health: A healthy gut is essential for hormone regulation. Collagen and gelatin in bone broth help repair the gut lining, reduce inflammation, and support nutrient absorption.
Boosts Skin, Hair & Nails: Declining estrogen often leads to drier skin and thinning hair. Bone broth’s natural collagen helps restore skin elasticity and support hair and nail health.
Aids Joint Comfort: Joint stiffness and aches can appear during perimenopause. Bone broth provides natural glucosamine and chondroitin, which help cushion and protect joints.
Promotes Restful Sleep & Mood Stability: The glycine found in bone broth has calming properties that may support better sleep and a more balanced mood—two things many women struggle with during this phase.
If you don’t always have time to make your own, don’t worry—you can find high-quality options locally. Look for a supplier who uses grass-fed bones and sources from certified animal welfare ranches that follow proper inspection standards. Quality matters when it comes to getting the most benefit from your broth!
Bone to Broth
Bone to Broth
One of my absolute favorite sources for high-quality bone broth is Bone to Broth! They’re Alberta’s only premium bone broth provider—and they truly deliver on quality and taste!
Women operated and owned
All Canadian
Gluten and Soy Free
Cruelty Free
PLUS I have a 15% off discount code just for you!
BONE BROTH BENEFITS
BONE BROTH BENEFITS
3 DAY BONE BROTH RESET CLEANSE!!
3 DAY BONE BROTH RESET CLEANSE!!
WHY DO A BONE BROTH CLEANSE?
WHY DO A BONE BROTH CLEANSE?
Bone broth can help improve digestion. It’s extremely easy to digest, so it’s perfect for people who have digestive issues.
Bone broth helps heal and seal the gut lining, preventing and healing gut permeability.
Bone broth can be a powerful immune system booster.
Bone broth is full of beneficial amino acids; proline, glycine, and glutamine.
Bone broth is full of collagen and gelatin, which nourish the gut, skin, and joints.
Bone broth can help to reduce inflammation systemically.
BONE to BROTH has up to 14 grams of protein per cup. (No need to feel hungry while cleansing)
Thanks so much for joining me! ❤
Thanks so much for joining me! ❤
If I only knew then, what I know now ..
If I only knew then, what I know now ..
Last year became a wake-up call after my traumatic fall (breaking my wrist and needing surgery), to my my severe osteoporosis diagnosis. It pushed me to dive deep into understanding my body, uncovering the root causes of bone loss, and learning how inflammation is a major driver of not only osteoporosis but so many other health issues. It’s simple—bone broth is a daily non-negotiable for me.
After entering menopause (over 10 years ago), my mission now is to empower women to thrive through their own journey by sharing my story, providing knowledge, support, and practical strategies to help them navigate and embrace this new phase of life!
Be sure to pop over to Facebook and Instagram and follow my journey! Drop me a DM at anytime! I would love to hear from you!
FREE HORMONE GUIDE
FREE HORMONE GUIDE
6 WAYS TO BALANCE YOUR HORMONES
I put together this FREE guide to help you naturally support and nurture your hormone health!
Inside this guide, you’ll discover 6 simple and actionable steps to help bring your hormones back into balance during perimenopause. And to know you are not in this alone!
The goal is to help you with the knowledge to feel more balanced, vibrant, and in control.
Download your FREE Guide Below!
Disclaimer
We strongly recommend you always read the product labels, directions, and warnings, and do not rely solely on the information provided in this guide.
The information shared here is based on personal experience, research, and educational resources, and is intended for informational purposes only.
It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician, healthcare provider, or a qualified practitioner before starting any new supplement, especially if you are pregnant, nursing, have any underlying medical conditions, or are taking medications.
Supplement needs can vary greatly between individuals, and what works for one person may not be appropriate for another.
Use all products responsibly and under the guidance of a healthcare professional.
Page updated
Report abuse