Interactive Relaxation Tools
Click the drop down arrow to access some virtual tools to help soothe and relax.
Click the drop down arrow to access some virtual tools to help soothe and relax.
Interactive Relaxation Tools
Visual Relaxation Videos
Walk in the Woods
Aurora Borealis
Islands from Above
Nature
Explore.org is where Student Services finds our puppies video that we stream in our office. Puppies make everyone happy! There are many other awesome animals you can watch too - check it out!
Explore.org is the resource we use for all of our cool animal streaming videos. Feel free to check them out for yourself!
Breathing Techniques
Use these exercises to help calm your breathing during times when you are experiencing anxious and or stressful feelings