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The MJHS Calming Room is a place for students and families to find tools and strategies for managing emotions and feelings. We are here to support you!
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
No one could have imagined that we would be living through times like these. The MJHS Staff wants you to know that your feelings and experiences matter. You might feel scared, concerned, anxious, overwhelmed, angry, alone, grateful, or completely calm. You might feel many things all at once, such as being upset that an event was postponed or cancelled, but happy that you can wear pajamas all day.
Your feelings are normal; the situation is not.
Don't forget to breathe.
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